Olivia Rodrigo spends a day at the beach in a swimsuit. In a new social media post, the vampire singer shows off her incredible figure in a white swimsuit while lounging on the sand. “Icon,” one of her millions of followers commented. “All eyes are on the olives,” commented her friend, singer Conan Gray. “This is your world and we just live in it,” another follower added. How does the chart-topping singer keep herself fit and healthy? Selwell spoke about her main lifestyle habits.
Olivia told Teenage fashion: “I’m a terrible runner, but it’s the thought that counts,” she said. Mayo Clinic recommends running as an excellent workout for cardiovascular health, muscle building, and weight loss. “The average person burns approximately 100 calories for every mile they run,” they say.
Olivia is also a fan of books. “I try to read every night before I go to bed,” the singer told Teen Vogue. One Harvard study published in the Journal of Social Science and Medicine found that people who regularly read books had a 20% lower risk of dying over the next 12 years compared to people who did not read or read periodicals.
Olivia trains with Kirsty Godsoe, a personal trainer from New Zealand who also trains with Kaia Gerber and Maddie Ziegler. She does a lot of ab work when she works out, telling Teen Vogue that working on her abs helps her de-stress, saying she did an “ab workout to help release some energy.”
Olivia told CBS Sunday morning during Mental Illness Awareness Week that therapy has “changed her life.” “I didn’t actually start walking until I was 16,” she said. “It was a really important, life-changing moment. I learned so much about myself.” She continued: “Sometimes people say, ‘Oh, you don’t need that. You have so much. Your life is so wonderful. What is your problem?” – said Olivia. “I think that’s definitely something that sometimes older people can do to younger people – sort of trivialize what they’re going through just because, you know, ‘Oh, they’re fine, they’re just kids. They” I’ll get through this. But when you’re in it, it feels so real. It’s so authentic.”
Another of Olivia’s self-care habits? “I love bubble baths,” she admitted during Vogue’s 73 Questions. How can baths benefit your body and mind? They have been linked to improved sleep and even help minimize anxiety and depression. One recent study have even found that they may even boast cardiovascular benefits.
Olivia also burns calories by dancing. “I did a lot of ballet when I was younger, but it didn’t work out,” she told Vogue. Dancing is a great workout for many reasons. Not only does it improve strength and flexibility, but it helps with weight loss and even improves cardiovascular health. A 2016 study published in the journal American Journal of Preventive Medicine determined that people who dance at moderate intensity are 46 percent less likely to develop or die from cardiovascular disease than those who don’t dance. By comparison, moderate-intensity walkers were only 25 percent less likely to have heart health problems.
Olivia’s best friend Madison Hu said in an interview that they do Pilates together. According to Mayo Clinic Working out has many benefits as it “strengthens the core of the body while increasing its flexibility, resulting in improved overall health. and increased awareness of mind and body.
Olivia went hiking during a recent trip to Hawaii. “Hiking is one of the best ways to get exercise. No matter what trail you’re on, hiking is a great full-body workout—from head to toe and everything in between,” says National Park Service. Some of the physical benefits include strengthening muscles and bones, improving balance, improving heart health, and reducing the risk of some respiratory problems. It also offers many mental health benefits, according to scientists. Stanford University study.