In an interview last June Elle, SZA claimed to have undergone surgery side Bspecifically the Brazilian Butt Lift (BBL) because he wanted a “really big” butt without having to go to the gym too often. The American singer-songwriter first mentioned it in the opening track SOS, his latest album, released in December 2022. In the album’s intro, on the first song of the same name, the artist rapped: “So classic, that ass is so fat, it looks natural / It’s not.” If in size, tone, and appearance SZA chose surgery, some may not want to resort to the often dangerous surgery, but still want to have a side b similar to his: as we read further Pushyou can get tightened and round buttocks with the help of Pilates. Following this example, Cosmopolitan Italy recommends them exercises better for an uplifting b-side, inspired, if surgical, by an SZA song.
Tight buttocks like SZA: the best Pilates exercises for home
On Pushto describe Pilates exercises For tonestretch, bend and sculpt side B round – personal trainer Kourtney Kardashian, instructor Jesse O’Hara. She recommends the following home actions that give the same results as the business woman from Calabasas, but also SZA.
SZA News: The Best Pilates Exercise Program for Toning Lateral Buttocks
- Lateral leg extension with hip abduction (10-15 times)
- Lateral leg lift “rainbow” (10-15 times)
- Recoil from the knee (10-15 times)
- Knee kick (10-15 times)
- Circular movements with kneeling legs (10-15 times)
- Straight, hips on all fours and leg extension (10-15 times)
- Hip release on all fours with bent knee (10-15 reps)
The following Youtube video will serve as a pre-workout visual aid to fully understand the exercises by watching O’Hara replicate the movements Pilates. Tinted side b to get an effect similar to that SZA You can, even right from your own home.
I like to explore and experiment, I have always done it through beauty, but above all through writing. Usually, when describing myself, I let my astral chart speak: Sun in Capricorn, Moon and Ascendant in Aquarius. Three things about me: I grew up falling in love with literature, but I still dream of becoming an actress and sometimes I tell people that I am. Favorite person: Audre Lorde.