summer is coming FMDOS We want you to be well prepared to avoid damaging your healthy.
To this end, we work with Dr. Javier Maldonado Bojorque, Emergency Physician and Clínica RedSalud Providencia Emergency Room Director, Who reveals 10 tips for avoiding heatstroke.
The disease occurs when the body is exposed to solar radiation for an extended period of time and is unable to adequately regulate its body temperature, causing the body temperature to rise to 45 degrees.
As we know, heat stroke mostly occurs in the summer when people are exposed to extremely hot environments.
In fact, its effects can manifest in a variety of ways, including irritation, skin and corneal burns, confusion, muscle pain, and kidney failure.
10 Best Tips to Avoid Heatstroke
According to reports Dr. Javier Maldonado BojorcThe best tips for avoiding heatstroke in the summer are:
Prioritize hydration:
First, it is recommended to keep your body well hydrated. For this dYou should drink 2 to 2.5 liters of water every day.
At this time, Aquarius will be your best friend, especially for the elderly and children.
Taking regular sips of water is more effective than waiting until you feel thirsty before consuming large amounts of this fluid.
Avoid sunlight during peak hours:
A key factor is avoiding exposure to sunlight, Especially between 10:00 and 16:00when the temperature reaches its peak.
If you plan to do an outdoor activity, such as walking or running, it’s best to do it in the early morning or late afternoon, when temperatures are much milder and shady spots can be found.
Wear appropriate clothing:
try to select Lightweight, loose-fitting, preferably long-sleeved white clothing. In this case, cotton clothing promotes perspiration while acrylic/synthetic fibers retain more heat.
You should also consider using special sun protection fibers that block UV radiation.This is key if you are going to wear short sleeves Apply sunscreen.
Protect your head and eyes:
at this time, Clínica RedSalud Providencia Emergency Room Director suggestion Often wear a hat and sunglassesEspecially for children and the elderly as they provide additional protection from solar radiation.
Prefer light and fresh food:
On the hottest days it is recommended Avoid very spicy and greasy foods. Instead, you should choose light, fresh foods such as fruits and different salads that promote hydration.
Avoid alcohol and caffeine:
Apart from food, you also have to be very careful about what you eat. in other words, Try to avoid alcohol and caffeine Because these drinks can increase dehydration and make it more difficult to regulate body temperature.
Keep your home cool:
A very practical tip is to close the blinds and/or curtains during the hottest parts of the day and open them in the evening to ventilate and cool the house.
Additionally, you can use different appliances such as fans, air conditioners or air conditioners.
Use a sun filter:
The most important and popular tip is to use sunscreen with a factor of 30 or higher. The idea is that you can cover all areas of your body well and use it regularly, especially after every bath and while doing physical activity.
Get wet often:
If you’re going to be exposed to the sun for several hours, in addition to using sunscreen, try cooling areas such as your head, face, or even clothing with water.
Warm shower:
Finally, in order to prevent heatstroke, PhD. Javier Maldonado Bojolc It is recommended to take a hot bath or bath, not too cold.
This activates the body’s heat-regulating system, increases blood flow to the skin and promotes adequate sweating, thereby lowering body temperature.
Alternatively, you can apply a cold compress or cloth to your neck, forehead, or underarms.
What are the symptoms of heatstroke?
Although the disease manifests itself in many forms, the most common symptoms are: red skin, eye irritation, severe headache, and vomiting.