Rosemary contains essential oils that have health benefits.
Traditional Chinese or Indian medicine is full of plants with medicinal properties, but there are also varieties in Mediterranean cultures that have health benefits.one of them is rosemary.
Rosemary (Rosmarinus officinalis) is a Aromatic plant native to the Mediterranean regionWith a strong aroma and pleasant flavor, in addition to being used as a culinary condiment, it has been valued for centuries for its beneficial health properties.power enhanced attention and memory It’s just one of them, but there are many others.
rosemary essential oil
he rosemary Rosemary (Rosmarinus officinalis) is a perennial shrub of the Lamiaceae family. It is native to the Mediterranean region and has spread throughout the world due to its unique cultivation techniques. Versatility Culinary and its medicinal and ornamental properties.
Its leaves are small, linear, dark green at the top and silver at the bottom, giving the plant a unique appearance.There is one Fresh and unique pine aromawhich is why it is suitable as a condiment, especially for meat.
But it’s its essential oils that give rosemary some of its healing powers:
- Rosmarinic acid: This is a powerful antioxidant that helps protect body cells from damage caused by free radicals.
- Eucalyptol (cineole): It is a compound with anti-inflammatory properties that helps relieve nasal congestion and respiratory ailments.
- α-Pinene: This aromatic compound is found in many plants and gives rosemary its characteristic aroma. It also has anti-inflammatory properties and helps improve concentration and memory.
- Campenum: Another compound with anti-inflammatory and analgesic properties that can relieve muscle and joint pain.
- Verbenone: Gives fresh herbal aroma of rosemary. It has antispasmodic properties and may help relieve muscle spasms.
Rosemary Health Benefits
The active compounds contained in rosemary help treat various ailments. Obviously, medical advice should always be followed and recommended medical treatment should not be abandoned, as plants cannot replace it. That said, rosemary can help relieve a variety of conditions:
- circulatory system problems: Rosemary contains antioxidants that can help reduce inflammation and improve blood circulation, so it can be helpful in cases of venous insufficiency, varicose veins, and tingling in the limbs.
- digestive problems: Rosemary has been traditionally used as a digestive tonic. It can relieve indigestion, reduce gas, stimulate appetite, and benefit overall gastrointestinal health.
- bacterial and fungal infections: The antibacterial compounds present in rosemary, such as cineole and rosmarinic acid, can help fight bacterial and fungal infections. It has been used in mouthwashes and topical preparations to treat skin conditions and oral problems.
- respiratory problems: Cineole, a component of rosemary essential oil, has expectorant properties and can relieve nasal congestion and other respiratory problems such as bronchitis.
- stress and anxiety: The aroma of rosemary has been linked to reducing stress and anxiety. Inhaling the scent of rosemary through essential oil or infusion can have a relaxing effect and help relieve mental stress.
- memory and attention problems: Some studies show that the aroma of rosemary can improve concentration and memory. This is attributed to compounds like alpha-pinene, which can have a stimulating effect on the brain.
- reduce cholesterol: Combined with plants such as artichoke or ginger, it helps lower cholesterol.
- muscle and joint pain: Camphene present in rosemary essential oil has analgesic and anti-inflammatory properties that relieve muscle and joint pain.
- Menstrual pain: Rosemary infusion helps reduce inflammation, which can help relieve menstrual cramps and the typical discomfort of PMS.
- skin disease: Rosemary essential oil is used in skin care products for its antibacterial and antioxidant properties. They can help treat acne and other skin conditions.
Rosemary can be taken infusion anyone Soup, two to three cups a day before or after meals. You can also buy pure essential oils in the form of tinctures, liquid extracts, capsules, and bottles at herbal stores.