Serena Williams shows off her leg and core strength in a workout outfit. In a new social media post, the best tennis star of all time showed off her incredible physique on the Pilates reformer. “Listen – I stay ‘ready’ in case I have to run 🏃🏿♀️ and grab the baby @adiraohanian … But until then — burn inner thighs, burn,” she captioned the workout clip, set to the tune of Eye of the Tiger. What you need to know about Pilates — and should you give it a try? Celebwell owns All the details.
According to reports, Joseph Pilates founded this sport in the early 20th century. cleveland clinic. For the dancers themselves, this training began as a recovery method for dancers who were prone to injuries. However, over the past few decades, Pilates has gradually become a mainstream method.
“Some of the principles that guide the Pilates method include concentration on each movement, use of abdominal and lumbar muscles, smooth, precise movement patterns, and controlled breathing,” explains the Cleveland Clinic. Pilates can be performed on a mat, It can also be done on Pilates, which Williams uses in the video.
While Pilates is often thought of as an exercise that makes you slim down, it’s actually considered a form of strength training. While it doesn’t focus on building muscle, it does help improve muscle tone and aids in stability and endurance. “Pilates won’t make you gain weight; if anything, it’s designed to make you look longer and leaner,” explains the Cleveland Clinic. “However, it can provide a solid physical foundation for muscle-building activities. , and may even reduce the likelihood of injury.”
According to the association, there are many benefits to practicing Pilates mayo clinic. They say it “strengthens the body’s core while increasing its flexibility, thereby improving overall health.” It also promotes longer, leaner muscles, prevents injuries, relieves stress and back pain, improves athletic performance, and increases physical and mental awareness.
Pilates is a Research-backed exercise, According to science, Pilates exercises are designed to increase muscle strength, endurance and flexibility, and improve posture and balance.
In a 2010 interview Fashion, Serena discusses why she does Pilates. “When I’m not playing tennis, I like to do yoga and Pilates…I don’t like running,” she revealed.