he Spicy It’s a divisive element and is often underestimated because not everyone likes it. However, even if it’s not very popular or not everyone likes it, its moderate consumption can have some impact. health benefits.
This is because Compounds such as capsaicin, piperine, or allicinwhich is what activates those itchy sensations Nociceptors.
as a nutritionist says Judith Torrell on the Mapfre websitemaybe right Promote digestion. “For example, ginger can improve digestion and prevent nausea and vomiting caused by pregnancy or chemotherapy,” he notes.
However, it is worth remembering that people with gastroduodenal ulcers, gastritis, allergic colon, reflux, hemorrhoids, liver problems should not eat spicy food, and even pregnant or breastfeeding women and children under six years of age should avoid it .
Likewise, he points out that ginger and mustard can Preservatives or antibacterial agents Therefore, it helps prevent poisoning from raw fish used in dishes such as sushi.
The third benefit Torell mentions above network is his Anti-inflammatory capabilities at the arterial level, thereby activating the cycle. Likewise, he recommends it as an alternative to salt to combat high blood pressure.
it is also known as “Natural Pain Relief” Because it “tricks” the nervous system by acting on pain receptors. Compounds such as capsaicin were used in pharmaceutical formulations to treat psoriasis, rheumatoid arthritis or neuralgia, the expert recalled.
Its fifth benefit is Can activate energy metabolismSubstances present in foods such as mustard or pepper can help treat conditions such as overweight, obesity or diabetes because it also helps regulate blood sugar.
Some spicy foods, such as chili peppers, may also be associated with Life expectancy is longer. According to a study of a sample of 70,000 people in the United States, Italy, China, and Iran, those who consumed chili peppers were able to reduce cardiovascular mortality by 26% and cancer deaths by 23%.
Finally, some research suggests it can Improve nasal congestion and mucus. As the Mayo Clinic says, “Capsaicin, the spicy component in chili peppers, works in the nose to relieve congestion.”
Although they remember that more research is needed in this area, it’s also worth remembering that you must consult a doctor or specialist when making any changes to your diet, especially if you suffer from any medical condition.