Weight loss is a matter of habit combined with a few tricks.The one we detail below has been practiced for a long time in Italy.
scientific proof Walk More than 10 minutes after meals Burn calories.
Expect to walk 4,000 steps in 15 minutes and do this after every dinner, 8,000 of 10,000 recommended steps per day Recommended by the World Health Organization.
This campaign will fight against a sedentary lifestyle and its consequences, announced the World Health Organization and shared by the Catalan Association of Family and Community Medicine, which has long warned of the alarming prevalence of sedentary conditions , which has become one of the most frequently asked questions. Factors that have the greatest impact on mortality Because it can significantly worsen health conditions and lead to a reduced quality of life.
According to the doctor, 70% of the population Live a sedentary life.In addition, 15% of adults and 12% of children under the age of 12 have obesityand the main reason for this is precisely the lack of vitality.
Changes in our lifestyles, increasingly linked to technology use rather than physical activity, are one of the main factors behind such a high percentage of sedentary lifestyles.carry one healthier lifethe World Health Organization recommends thirty minutes a day Moderate activity five days a week adultand an hour of exercise every day from a week to children and teens.
Nutritionists also recommend Avoid overeating during dinner and meals.
It’s not a matter of eating less or more, it’s about eating consciously. Here it is: Ditch the fat and ultra-processed.For example, consider if you substitute a piece of fruit for dessert.
Active living and healthy eating are two fundamental pillars that must be followed when losing weight. Losing weight can mean life changes and a paradigm for achieving more holistic health.It’s not a day or a season to change your life, you have to maintain good habits over time.