pressure, Mental Health and cardiovascular health. How are they connected? In fact, medicine shows that “Mental health can have a positive or negative impact on the heart. It is associated with cardiovascular disease.this anxietythis frustrated,satisfaction with life, chronic stress, anger, can change heart rate and heart rate. All of these increase cardiovascular risk. Additionally, stress is associated with the following behaviors: smokes, lack of physical activity, eating too muchhave overweight, Not taking prescription medications. This increases your risk. ” Cardiologist Fiorella Tataglione,in the air family doctor.
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Along these lines, health experts focus on how to Good cardiovascular health, managing stress. “carry out treatment, Spend more time with family and friendsDiscover Hobbies that are good for youimplement physical activities regular, practice Yoga or other relaxation techniques, sleep Recommended,” Tartaglione said.
He goes on to make more good suggestions: “Optimism, gratitude, positivity, emotion, happiness, satisfaction with life, all of these are associated with good cardiovascular responses.”.