Study reveals 7 major health benefits versus 4 side effects of consuming guava leaves

Al-Marsad Newspaper: A new study has revealed the health benefits of consuming guava leaves.

About the Benefits of Guava Leaves:

1- Digestive system health: The antibacterial properties of guava leaves improve intestinal health and the high fiber content aids digestion, softens stools and relieves constipation.

2- Reduce the risk of cancer: Guava leaves contain powerful antioxidants that neutralize harmful free radicals, and eating guava leaves can reduce the risk of cell damage and mutations that lead to cancer.

3- Stabilizes blood sugar levels: Eating guava leaves is beneficial for those suffering from diabetes or those at risk of developing it, as it acts to stabilize glucose levels. Prevents significant increases in blood sugar after meals, promoting overall health.

4- Strengthen natural immunity: Guava leaves are rich in vitamin C, which improves the functioning of the body’s natural immune system. The antioxidant content of guava leaves strengthens the immune system, improving the body’s defense mechanisms and fighting diseases and infections, according to the “WIO News” website.

5- Heart Health: Eating guava leaves helps improve heart health by reducing bad cholesterol and improving good cholesterol, which reduces the risk of heart disease and maintains cardiovascular health.

6- Eye Health: Guava leaves are also rich in Vitamin A, which is necessary for eye health, which maintains good vision of a person. Eating guava leaves supports eye health, strengthens vision and protects against problems that can affect the eyes.

7- Stress reliever: Guava leaves have the property of relieving stress and anxiety, which improves mental health and helps a person stay calm during physical activity.

Experts have warned of possible side effects from consuming excess guava leaves or using them incorrectly.

Side effects included stomach pain and were often temporary. Applying guava leaves to the skin may cause skin irritation in some people.

Experts advise diabetics to measure their blood sugar level before eating guava leaves to avoid a drop in glucose levels.

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