he kiwi We all turn to this fruit when we have intestinal problems.Maybe it’s one of those superfoods we don’t usually eat for pleasure, but it’s rich in Properties that provide many health benefits.
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This fruit has Twice the Vitamin C than oranges It is also an antioxidant and is essential for the formation of blood vessels, muscles, cartilage and collagen (the basic building blocks of the body’s bone structure).it also intervenes Assimilation of iron and protects the body from damage.
Trendy superfood rich in antioxidants to help prevent aging
Recommended to use it vision care Because kiwis are rich in lutein, a part of the retina that protects against ultraviolet rays and helps reduce the risk of degeneration.
Kiwi fruit is famous all over the world Fight constipation, thanks to its high fiber content. It can break down the protein in food and also avoid indigestion, Gas and gastritis. In addition, it contains fatty acids and vitamin E, which help maintain the good condition of the arteries. therefore, Prevent blood clots from forming in blood vesselsthereby preventing thrombosis, angina, stroke and heart attack.
Its consumption is Recommended for people with diabetes Because it provides high amounts of potassium, magnesium, phosphorus, folate and chromium.
A study published in the journal Nutrients showed that eating a few kiwi fruits a day Improve mood and general sense of well-being, In addition to contributing to a balanced and varied diet.