Supplements that work and don’t work for flu and colds

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when Bad weather is coming and we start seeing ads for supplements We are supposed to take steps to prevent the flu and colds, but they don’t really help. If we eat them correctly and don’t get carried away by advertising, they will eventually be the ingredients that make a difference. Everyone’s body is different, and to ensure perfect balance we need to tailor our diet and supplements to take them whenever we need them. The supplements you should take to prevent flu and colds can really benefit you.

You should take these supplements to prevent flu and colds

When it comes to taking care of our bodies, there is nothing better than doing it in the best possible way with the help of professionals.The types of ingredients that help us stay in shape. First of all, you should remember that taking more supplements will not make you better, you can simply adjust your intake of certain supplements to your body’s true needs.

There are also some supplements, According to OCU, they only provide advertising services Products that really serve no purpose. To stay in shape, you must first consult a specialist, a healthy and well-nourished person does not need any supplements, quite the opposite.

influenza Usually lasts an average of one week, so you must be prepared to face this disease during this period. If it lasts longer, you should consult your doctor. To shorten the duration of the flu, you can take these supplements that have been proven to be effective.

• Zinc: 1 to 3 days. To get it naturally, you can eat foods of animal origin such as meat, seafood, eggs and cheese, beans and nuts that are rich in it.
• Vitamin D: 0.5 days, a good helper to avoid certain diseases,
• It occurs naturally in the liver of cod, oily fish and eggs. But the main source is sunlight exposure. You don’t need to spend the day in the sun, about 30 minutes in winter and 15 minutes in summer are enough for arms, neckline and legs.
• Vitamin C: 0.5 days. To get it, eat citrus fruits, strawberries, peppers, tomatoes and green leafy vegetables. The fruits and vegetables you should eat every day will help you get this element, preventing you from catching a cold, or at least making you feel better.

If your body continues to strongly notice the effects of the flu and cold in your diet, don’t hesitate to include these foods or take supplements.