Whether you are on a diet or not, it is recommended to super food to your diet.those rich in Properties and benefits for our health.
The list of these foods is growing and being discovered new and unknown products This will help us live healthier lives.The latest great discovery to add to superfoods is kelp algae A marine plant that grows in shallow waters off the coast of Patagonia.
This algae is a An inexhaustible source of vitamins (especially from group B, although it is contributed by A, C, D and E), Minerals (iodine, magnesium, calcium or iron), Trace elements, water and fiber, which makes it a perfect food for everyday meals. It tastes salty, has a soft and gelatinous texture, and has a strong sea aroma. In addition to being consumed directly, it can also be consumed in powder or capsule form.
Since its consumption, it is one of the most recommended foods for those who want to lose weight Promote thyroid performanceResponsible for regulating metabolism and also has the property of expanding in the stomach, Produce a feeling of fullness. return Stop constipation and reduce gas It is a fiber-rich food. also, Regulate cholesterol levels and keep blood pressure constant.
Helps the body fight infections, colds, flu and nasal congestion Due to allergies.return as anticoagulantas it cleans and purifies arteries, and Keep skin healthy and hydrated Due to its high water content, it is an antioxidant that prevents the appearance of wrinkles and spots and promotes the elimination of toxins through its diuretic effect.Helps blood circulation and provides energy to the body Reduce stress and fatigue.
As you can see, it is a food full of benefits and properties for our health, however, It is not recommended to abuse it for consumption. Excessive consumption of kelp seaweed can imbalance the thyroid gland and cause acne.You should not ingest if you are taking Aspirin or blood pressure medication.