The Best Exercises to Fight Cellulite: These Are Their Benefits

Cellulite or cellulite affects more than 90% of women.It is an inflammation of the subcutaneous tissue that occurs due to a variety of reasons, such as Genetics, hormones, sedentary lifestyle, unbalanced diet, not drinking enough water or stresswait.

Exercise is key Prevent its development or prevent its appearance. Ideally, activities would be carried out in the main affected areas: Thighs, hips and buttocks.this Squat Or go up and down the stairs They are one of the best options. Even so, contrary to what you may think, not all exercise is good.

Sports under review

Experts growth hormone cosmeticsThey test the most common sports and their pros and cons.

  • running: This is an exercise that promotes the consumption of fat tissue and shapes the legs.
  • Tennis or Basketball: They are impact exercises that impede venous return and are harmful to cellulite and heavy legs.
  • Yoga or Pilates: They are activities for the body and mind that allow you to work on specific areas and help improve posture and flexibility. The ideal thing to do is combine it with other aerobic exercises.
  • HIIT: These are strengthening exercises that improve resistance and cardiovascular capacity, build aerobic fitness and strength, The ideal combination to fight cellulite.
  • gap: Strength exercises help build muscle strength and increase blood circulation in the gluteal-abdominal-leg area, where cellulite is most concentrated.
  • Spinning: Training that activates circulation, strengthens your legs and prevents the development of fat cells.
  • swim: A complete workout as it works the entire body.In turn, water acts as Massage has a drainage effect.

specific cosmetics

Additionally, use Specific cosmetics for cellulite before training It helps improve athletic performance because these types of products are activated through movement.

Cellulite Freeze Active Gel

this gel growth hormone cosmetics this is a treatment Cryoactive gel. Its formula is rich in Specific active ingredients as a 5% caffeine This helps mobilize and burn fat in fat also contains Maca extract, It has a firming effect and stimulates collagen synthesis, making the skin firmer and more elastic. at last, Physalis extract It has antioxidant and anti-inflammatory properties.The synergy of the three Reactivate microcirculation And works thoroughly on cellulite. In addition, it is easily absorbed and is recommended for women suffering from the following diseases. Cellulite on the thighs, along with varicose veins and/or spider veins People who are looking for a highly effective anti-cellulite treatment.

Cellulite Thermal Activated Cream

This cream growth hormone cosmetics is one in Warming effect cream. Its formula is enriched with specific active ingredients that target cellulite, such as 5% caffeine As in the previous case, this helps mobilize and burn fat in fat cells. he ginger extractHas thermogenic effect, stimulates blood microcirculation, Aescin, has healing, anti-inflammatory and vasoprotective effects.I know too easy to absorb Recommended for women with the following conditions cellulite on thighs They are looking for highly effective anti-cellulite treatments and prefer the heat effect over the cold effect.

*Proven clinical testing, tested 15 days to applyReduce occurrence Cellulite nodules, improve skin firmness by +45% and +23% respectively (to assess improvement in skin appearance). By extending treatment for 4 weeks, the effects can even be doubled.

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