The best exercises to show off your enviable legs – Metro World News

If you want beautiful legs, this is very important including exercises powerful Build muscle mass in your daily activities.

Muscle uses more energy than fat, so having more muscle mass increases your metabolism and you burn more calories even at rest.

Some of the best leg toning exercises include:

squat

According to Mundo Deportivo, squats are considered one of the best exercises for strengthening the legs and strengthening the muscles of the whole body. To do this, place your feet shoulder-width apart, keeping your knees centered on your feet.

bridge

The above-mentioned media said that this exercise is not only very helpful for shaping the legs, but also helps to strengthen the buttocks and fight cellulite. To do this, place a mat on the floor and lie on your back with your arms at your sides.

stride or lunge

According to Mejor con Salud, this exercise works the front of the thigh region composed of the quadriceps, although it also requires strength in the hamstrings and glutes. You have to take a step forward, keeping your right leg and keeping your left leg still. Then, bend your knees and lower your body, keeping your back straight the entire time.

jump rope

Not only does it sculpt and contour your legs, but it’s also especially good for your heart and blood pressure. And it doesn’t take hours to get results!

pace

Combine the best of cardio with the best of bodybuilding. In addition, it can also exercise the coordination and flexibility of the movements between the arms and legs, which is not just an exercise, but more like a dance. Music that accompanies your movements, great fun!

calf raised

This exercise works the entire back of the legs and glutes in a very effective manner. You just need to stop, lift your heels, and stand on the soles of your feet. You can strengthen with dumbbells in your hands, or nothing.

Remember, it’s important to perform these exercises with the correct technique and repetitions that suit your goals and needs.

In general, the ideal number of repetitions is 10 to 12, with 3 reps per set.

In some cases, it may be convenient to seek the advice of a coach or professional on the matter.