The Best Foods to Eat When You Have the Flu, COVID-19, or Other Respiratory Illnesses

as they from National Institutes of Health (INS) We are living through an era of widespread Rising cases of respiratory infections Due to the increased social interactions that occur during the holidays, current weather phenomena, and the influx of travelers from Europe and the United States.

(You may be interested: Should you wear a mask? This is what experts say about the peak period of respiratory diseases)

For example, the INS explained that compared to figures from November 5 to December 2, when there were 1,066 cases CoronavirusThe incidence rate is 2.36 cases per 100,000 inhabitants, and the number of cases and incidence rate have increased significantly. From December 3 to December 30, 1,647 cases were reported, and the incidence rate is 3.64% per 100,000 inhabitants.

Related topics

So if you are part of these numbers and you are going through these days influenzacovid or some other Respiratory conditionwe bring you some tips to help you recover feed. Always remember that these are not magic formulas, this should be part of a balanced diet and the primary treatment should always be what your doctor recommends.


Research published online in BMJ Evidence-Based Medicine on August 18, 2020 shows that a tablespoon Honey Can Reduce symptoms of upper respiratory tract infections.

Researchers reviewed 14 studies involving nearly 1,800 people with respiratory infections who experienced symptoms such as nasal congestion, congestion, sore throat and cough.

They treated it with honey, and according to observations, the symptoms seemed to improve greatly due to this food.

(Also: Why is inflammatory bowel disease so difficult to treat? It’s well known)

chicken soup

he chicken soup It’s probably one of the most popular dishes for treating the flu, and for good reason.

According to the magazine of Voyage Healthcare, this preparation is easy to consume and is also a great source of vitamins, minerals, calories and protein.It can even be a great way to carry liquids and items electrolyte If fever or diarrhea occur at the same time, it will also have an impact on the body.


This food is the perfect combination of protein and live bacteria (both healthy) to help improve flu symptoms.

inside British Journal of Nutrition Research shows that this dairy product is an important contributor of probiotic microorganisms with the ability to regulate inflammatory processes. Likewise, a 2011 study led by Dr. Takayuki Nagai of Kitasato University showed that fermented yogurt could help mice fight the flu.

However, the available information in this regard is still limited.


A study published by the U.S. National Library of Medicine’s Cochrane Acute Respiratory Infection Group titled “Garlic Treats the Common Cold” explains that garlic garlic It has antibacterial and antiviral properties and relieves common coldand other beneficial effects.

According to the document, a randomized controlled trial of common cold prevention and treatment was conducted, comparing garlic with a placebo. People who took garlic or garlic supplements were less likely to have a cold within 3 months than those who took a placebo.


According to a study published in the European Journal of Medical and Pharmacological Reviews, ginger It can help relieve nausea and digestive problems caused by severe flu symptoms.

It can be added to soups, beans or certain foods, and can be used in infusions or mixed with honey.

large amounts of liquid

When you have the flu, it’s important to remember to drink plenty of fluids and talk to your doctor or specialist if symptoms persist or worsen.

Edit time

*Information from the latest news editorial team

Source link

Leave a Comment