The conscious diet of Hailey Bieber, a fan of intuitive eating

Not everyone has 49.5 million followers at the age of 26. For Hailey Bieber This is normal. The American top model, wife of pop star Justin Bieber, basks in the spotlight with apparent indifference, knowing that fans adore her and look to her as a constant source of inspiration. But How do you keep the beautiful Hailey Bieber in top shapeWhose gazelle-like physique is the envy of women all over the world? The model revealed to the magazine evening standard Her eating habits and her diet-non-diet. We uncover everything for you.

Hailey Bieber’s Diet

Perfect in shape, in her petite face, in her glowing skin and in her dazzling smile, Hailey Bieber has a trick when it comes to her diet: “I stay away from extreme diets. I eat what I feel is good for my body”, He is a fan of the model blood type diet, “I try to follow it as much as I can”. What is it about? A rather controversial diet, as it lacks scientific work to support it and is criticized by the international medical community. The blood group diet was first introduced in 1957 by American naturopath James D’Adamo, which was later developed in the 90s by his son Peter J. Developed by D’Adamo. Each blood group will correspond to a list of recommended and discouraged foods. However, it is better to follow the idea of comfort food Promoted by Hailey Bieber, is learning to meet the needs of our bodies day by day.

Remember summer, body treatments to slim and tone

Hailey Bieber certainly has no problem getting back in shape, but for those who want to shed stubborn fat deposits and shave centimeters off legs and stomach while watching the summer, here’s expert advice . Beautician Rosie Reis, owner of the Brazilian Beauty Center in Milan and Le Rituel in Mendrisio, recalls: “If the goal we set ourselves is to reduce fat mass, we just have to reduce the servings on the table And burn as many calories as possible by exercising every day. Having said that, there are a few tricks for busting the fat and getting in perfect shape at swimsuit rehearsal. If you like manual massage, know thatThat brazilian technique works deep, allows you to remove stagnation of interstitial fluid and reshape figures mainly by sculpting the buttocks and deflating the abdomen. Pressure therapy is an excellent way to implement the draining effect of manual massage, while counteracting the effect of relaxed skin (which often appears after vigorous slimming diets), Yes for the combined mechanical and thermal action of machines such as LPG Endermologie, Onda Dinamica and T-Shape, which cause the awakening of fibroblasts, stimulating them to produce new stores of collagen and elastin. And the skin of the body changes from soft and loose to hard and smooth.