Water is a precious resource that provides several important benefits to humans beyond hydration. For example, it is important in medicine, skin care and rehabilitation.
Water has been a basic resource for human medicine since ancient times. It is found in preparations made by ancient healers or shamans and continues to be applied in different treatments today.
Currently, it goes through various processes:
In addition to hydrating the body, water is necessary to maintain healthy skin. Some benefits are:
Hydrotherapy, or hydrotherapy, has been proven for centuries to be one of the most effective healing treatments. Equipment used includes whirlpool tubs, dual temperature showers and pressure jets.
It is a unique medium for these processes due to its physical properties: buoyancy (reduction of body weight related to degree of immersion, allowing patient and therapist to control pressure on joints), viscosity (moving in water is like lifting “fluid weights”) , allowing muscles to be strengthened in a functional/upright posture) as well as hydrostatic and hydrodynamic pressure.
The goals of these treatments are to maintain or improve balance, coordination, agility, aerobic capacity, gait, movement, body mechanics, and postural stability. They are also great for muscular strength, power and endurance as well as breathing strategies, therapeutic exercises and functional training.
Additionally, hot water improves muscle relaxation, increases peripheral circulation, and helps stimulate body awareness, balance, and core stability.
Water is a precious resource that gives us life, takes care of us and helps us heal when we are in trouble. Therefore, we must use it responsibly and with care.
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