this Honey yes That sweet viscous liquid Made from bees, it is composed of amino acids, vitamins, minerals and antioxidants.
its findings exceed a thousand years, when. . .when Egyptian They used it to heal wounds and burns on their skin.
Due to its nutritional content, honey is also a source of vitamins such as B vitamins, vitamins C, D and E.
Including this food in our diet will enhance the absorption of calcium and magnesium in our body.
Also read: What is maple syrup made of?
Honey and cinnamon. Source: Freepik
except being a Foods rich in sugarHoney is extremely helpful to people’s health.According to the page mayo clinic Here are some of its benefits:
- Antioxidants in honey can help Reduce risk of heart disease.
- According to research, eucalyptus honey can reduce respiratory tract infection Such as coughing.
- Eating this food can help Prevent gastrointestinal diseasessuch as diarrhea associated with gastroenteritis.
- According to some studies, honey can also be used as Antidepressants, and helps control anxiety.
- help wound healingespecially in the case of burns.
- Its antioxidants help Lower blood pressure.
- Consuming honey instead of sugar can help reduce Triglyceride levels.
Also read: Is it appropriate to drink cinnamon and honey on an empty stomach?we tell you
According to the Power of Consumption page, bees are advised to consume inside”Breakfast or snack Accompany it with food, such as yogurt, fruit, or as a sweetener for an infusion or other drink. “
Likewise, they also recommend consuming honey in its natural form and taking care not to consume honey that is adulterated, mixed, or subjected to high temperatures.
bee. Source: Freepik
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