These foods can boost lung function after a bad flu or cold | Health | Magazine

There is one good nutrition One of its roles is to ensure that the lungs remain in good health, as the lungs are one of the organs most susceptible to airborne viruses and bacteria.

When bacteria enter the lungs or a viral infection occurs, The Nation ensures that these organs fill with fluid or pus, causing discomfort and difficulty breathing, fever, and chest pain.

In this case, the most prudent thing to do is to see a doctor so that he can diagnose and prescribe treatment to cure the discomfort. despite this; After recovery, measures to strengthen the lungs must be taken This prevents recurrence.

Eating fruits is very helpful for the lungs. EFE/Juan Ignacio Roncoloni
Photo: Juan Ignacio Roncoloni

Foods to Boost Lung Function After a Cold or Flu

In addition to drinking the appropriate amount of water every day, in order to strengthen your lung function, you must not smoke and stop eating processed products.Having said that, also Healthy foods such as fruits and vegetables should be added to the diet:

this fruit They are great antioxidants and can also reduce stress on the respiratory tract.Citrus fruits such as oranges and tangerines Bazaar explains that due to their high vitamin C content, they have a great positive effect in preventing respiratory infections.

this apple On their own, they prevent lung diseases and keep the respiratory system healthy, as they are rich in vitamins E and fruits e.g. Blackberries, blueberries and raspberries They contain vitamin C and antioxidants that neutralize the negative effects of free radicals.

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Sulfur compounds found in radish, can eliminate bronchial mucus and reduce airway congestion.this onion It helps increase the anti-inflammatory activity of mucous membranes, moisturizes the respiratory tract and expels phlegm.

Lycopene is an antioxidant tomato Protects cells from free radical damage.this yolk It contains vitamin A, an important nutrient that cares and regenerates mucous membranes damaged and inflamed due to respiratory diseases.

In addition to this, the Mexican government ensures that plants, roots and vegetables, e.g. ginger, oregano, mint and rosemary Since they have a host of therapeutic properties, they are essential for maintaining lung health. Both can be taken as infusions.


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