Autumn has just begun and respiratory illnesses are common due to changing temperatures, so it is necessary to naturally strengthen the immune system through foods and drinks that have properties to prevent illnesses such as the flu. The infusion we recommend this time has been proven to be effective in preventing discomfort from the flu and other illnesses, which is why it has become a favorite for many people.
The flu is usually caused by a common influenza virus, and when people just have a cold, they often call themselves “the flu” because the symptoms are similar and mainly affect the nose, throat, ears, and lungs. Infections with this virus increase from autumn to winter as the climate dries out the nasal mucosa and deprives the respiratory system of its protective barrier.
What steps can I take to prevent the flu?
According to some articles and suggestions online, while there are many home remedies to prevent the flu, many people recommend drinking tea? Cloves, have different properties that enhance defenses and prevent viruses from entering the body. This plant is an antiseptic, antipyretic, and natural analgesic that helps relieve cold and flu symptoms such as headaches, chills, and fever.
Likewise, it prevents respiratory illnesses and is used to treat other problems, such as digestive problems and constipation, as it improves digestion. It also contains high levels of antioxidants, including eugenol, a compound proven to be a natural antioxidant. Finally, cloves contain vitamins A, C, D, E, K and minerals such as calcium, manganese, magnesium and potassium; and contain omega-3 fatty acids.
How to make clove tea?
- 2 cups water
- 4 or 5 cloves
- a cinnamon stick
- piece of striped ginger
- 1 tablespoon lemon juice
- A spoonful of honey.
Heat 2 cups of water in a pot until boiling, then add chopped cloves, ginger and cinnamon sticks.leaveLet the preparation sit for 15 to 20 minutes So that the ingredients contain all their benefits and nutrients. Finally, strain the infusion and add lemon juice and honey, which is also a common way to treat flu symptoms and has been shown to be effective in preventing this type of respiratory illness.
Information from Herald Mexico