As we grow older, memory It started to slowly get worse. However, forgetting where your keys are or forgetting important dates (such as someone’s birthday) may be more common in older adults, Some studies suggest that diet and physical condition can play a key role in preventing brain degeneration.
“There’s power in the end of your fork” Nutritional psychiatrist at Harvard Medical School, ” What food does to your brainhe is researching, A very common herb found to be beneficial for brain health, memory and pressure.
Rosemary is an aromatic plant found in many dishes. It is a commonly used condiment, especially in meats and sauces. However, it can also be used for infusion.
Dr. Naidoo found that new research “supports rosemary’s numerous antioxidant and brain-protective properties.”
“The use of this herb and its extracts “It can help relieve pain (analgesia) while acting as a tonic for the nervous system, relieving symptoms of stress, depression and anxiety.”
Apart from, The plant is being studied for its ability to prevent brain aging and even Alzheimer’s disease.
And, according to research, rosemary contains carnosic acid, which has neuroprotective properties and benefits memory.
On the other hand, this herb also contains different bioactive and phytochemical compounds that have the following benefits for human health: Anti-inflammatory activity, antioxidant capacity, antimicrobial effect, antiproliferative activity, inhibitory and attenuating properties.
In a survey conducted by pharmacist, nutritionist and herbal specialist María Tránsito López, experts assure: The recommended daily dose is:
- During infusion: 2-4 grams per day, dissolved in 150 ml of boiling water. (You can take up to 3 cups per day, preferably after meals)
- In liquid extract: 30 drops, 3 times daily.
- In essence: 3-4 drops, 3 times a day, on the sugar cube.
- In aerosolized dry extract: 0.3 to 2 grams per day.
“Although the likelihood of poisoning from rosemary infusion is very low, Overdose may cause symptoms such as abdominal cramping, vomiting, gastroenteritis, uterine bleeding, and kidney irritation.So be careful when consuming it, the researchers added.