Controlling Cholesterol Levels Is One of the Keys to Health. Too much of the bad stuff increases the risk of heart attack and other cardiovascular diseases. This forces us to take it seriously to avoid serious pathologies.
related
the most important is Fight LDL Cholesterol, which can clog arteries and complicate circulation. This means that little oxygen reaches the heart and other parts of the body, with corresponding consequences.The best way to check if everything is working is to ask yourself blood test Periodically check to see if the level is going up or down.
Superfoods to Help Lower Your Bad Cholesterol
Food is key, and there are two parts here.The first one is of course avoiding foods that contain a lot of cholesterol Examples include shellfish, very salty foods, offal, or alcohol.the other is Eat those who help you put it down.
There are many options for superfoods. This is how we know which dishes have special properties for our health. Some also fight cholesterol.Specifically, there are a fruit and a vegetable who beat the rest. Back then we discussed the first, today we discuss the second.
Iron-rich vegetables, bid farewell to cardiovascular disease
As we told you, there is one superfood that can go a long way toward lowering cholesterol. This is a very peculiar vegetable.It’s him Sea pasta or himanthalia elongatathis is not a type of pasta, as the name suggests, it is an elongated seaweed, reminiscent of this typical Italian food.
It’s easy to prepare: cook for 20 to 30 minutes according to taste. When it’s combined with other ingredients, creativity is set free.The benefits are significant because in addition to lowering cholesterol, it also helps slim down Thanks to its minerals and fibers it provides a lot iron (10 times more than lentils) so much so that it is recommended for fighting anemia and cleansing the bowel liver. The real superfoods are lesser-known but vital to your health.