Taking care of our legs actually starts at home.Protecting them from the onset of symptoms has to do with different habits that we can apply, e.g. practise, good nutrition, massage and beauty treatments. In this regard, we will focus on the problem of cellulite, how to fight it and how to strengthen our legs.
cellulitis. Source: Pixabay
As the Mayo Clinic explains, cellulitis This is a very common skin condition that often causes lumps and dimples to appear on the thighs, buttocks, buttocks, and abdomen. Insufficient blood circulation, standing or sitting for long periods of time are the main reasons.
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Among the different options for fighting cellulite appear physical activities, and in this regard we tell you that there is a special exercise that can help you in this process.Additionally, it will help you enhance your leg So it is recommended to incorporate it into your daily routine.
cellulitis. Source: Pixabay
he exercise What we are about to tell you is recommended by personal trainers Esther and Gema Pineda, known in the environment as Gemelas Pin. They propose an exercise that we can do in the comfort of our own homes, which consists of four movements, each repeated 10 times, of which three series must be completed. Cellulite will disappear and your legs will become stronger.
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- Knee Lift: When using a step, you must climb up the step with only one leg and lift the other leg to create a 90-degree angle. This process should be repeated 10 times on both legs.
- Lateral lunges: Now you have to take the step to one side, place one foot on it and lunge to the other side with the other leg. This exercise can be done with dumbbells in hand.
- Ballet Squat: Feet wider than shoulder-width apart. Always maintain a straight posture to avoid straining your back.
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