this is possible? Can it be prevented by sunbathing?

Although they are most common in autumn and winter, they are also Is it easy to catch a cold in summer?.

However, as explained to this newspaper Pharmacist Jose Antonio Valdez GonzalezLanier Pharmaceuticals, during which more common colds what are they equal those who can suffer any time of year. Influenza is an infectious disease caused by a virus, so we can catch it both in summer and winter, although it is not the most common.

The only difference is what causes it.

In the summer The most common cause is a sudden change in temperature We suffer between the outdoors and air-conditioned places: houses, offices, shops, restaurants…

• “along with Air Conditioning Irritates Our Nasal Membranesfacilitating the entry of rhinoviruses, which are responsible for the common cold.”

In addition, experts emphasize that “when we are sick In the summer At the first sign of improvement, the vast majority ignore and do not complete their recovery process, leading to Subsequent relapse“.

How to prevent flu in summer?

Sudden changes in temperature or air conditioning are not the cause of the flu because it is caused by either the influenza A virus or the influenza B virus.However, symptoms may worsen with wet bathrobes, travel to extreme weather, and excess cold drinks

Valdez-Gonzalez points out that “prevention is always better than regret, which is why we have some tips or tricks before the flu ruins your summer”:

• use one humidifier At home and in the office.

• Diet is also key to avoiding colds as much as possible, as essential micronutrients help your defenses. Fruits and vegetables are your allies.

• stay in good shape hydration. Summers are hot and we tend to sweat easily and thus dehydrate easily, so staying well hydrated is very important. Also, certain groups must be focused on, such as the elderly or young children.