Following a healthy diet includes eating a variety of nutrient- and vitamin-rich foods to maintain optimal body function. For years, scientists from around the world have conducted research to determine the foods that are most beneficial to health. A recent study by Dr. Jennifer Di Noa of William Paterson University highlighted one vegetable in particular as being at the top of that list: Watercress.
The study evaluated the nutritional content of a total of 47 foods, ranking watercress as the highest-scoring vegetable. followed by cabbage, beets and green beets. Of the fruits and vegetables studied, white grapes, sweet potatoes and leeks provided the least nutrients.
Watercress, English name is watercress, It is a rich source of vitamin C and although not one of the most consumed vegetables in Spain, it is still used in salads.. It contains large amounts of vitamin A, folic acid and vitamin C. Just 100 grams of watercress can meet 38% of the recommended daily intake of vitamin C for young people with moderate physical activity.
In addition, watercress also has Thiamine and vitamin E, as well as a carcinogen inhibitor, can help prevent certain types of cancer, such as lung and esophageal cancer. In addition to its anti-cancer properties, it is used in popular medicine as a stimulant and diuretic to benefit people suffering from respiratory ailments such as bronchitis and skin diseases.
Watercress is also rich in antioxidants, has anti-inflammatory properties and helps control cholesterol. Other foods that stood out for their nutritional contributions in the study included bok choy, chard, green beets, spinach, endive, lettuce leaves, parsley and romaine lettuce, while white grapes, sweet potatoes, leeks, blackberries, radishes, swedes, grapefruit and Lime is low in nutrients.