Herbs are an essential pillar of the diet due to their powerful properties natural health benefits.In this line, there is a little known knowledge that can help reduce fluid retentionlike him joint pain.
it’s about ponytail, It has been used for centuries in various natural medicine traditions due to its potential efficacy and can be Infusion, oral tablet, or topical.
what is ponytail
Horsetail grass is a perennial rhizome shrub distributed in the northern hemisphere. It can have both sterile and fertile stems. Sterile plants begin to grow after the fertile ones and tend to be longer and bushier.
These sections contain a group of upright tree branches, up to 20 segments, from 5 to 50 cm in length. Fertile varieties tend to be half as long as sterile varieties and are juicier.
“Horsetail means several plants of the genus Equisetum.its chemicals can make a difference Antioxidants and Anti-Inflammatories.They also act as “water pills” (diuretics) and increase urination,” notes Medical Line PlusUS National Library of Medicine.
Meanwhile, the health portal adds, people use the plant to “maintain fluid, Urinary Tract Infection (UTI), Osteoporosisbladder control, and many other conditions.
In any event, he clarified, there is not enough scientific evidence to support these uses, and long-term use could “lead to vitamin B1 deficiency.”
Benefits of ponytail
Before making health decisions, Consultation with a doctor is always necessary In order to provide an adequate diagnosis, follow treatment and consider contraindications.
That said, it’s worth noting that horsetail has several health benefits.This site lists some of them your health,as follows:
reduce fluid retention
ponytail has a diuretic effect due to the great Amount of flavonoids such as quercetin and apigeninphenolic compounds, such as caffeic acid and cinnamic acid, and mineral salts, which increase the production and excretion of fluid through the urine, fighting swelling and fluid retention.
One study showed that daily intake of 900 mg capsules of dried horsetail extract had a stronger diuretic effect than pharmacy-bought medications such as hydrochlorothiazide.
Avoid UTIs
Due to its diuretic effect, it can be used in Fight UTIs and other issues such as cystitis or nephritisFor example.
This is because, by stimulating the elimination of urine, the urinary tract bacteria that cause these diseases go hand in hand.
help with weight loss
ponytail help with weight loss Because its ingredients contain flavonoids, caffeic acid and other antioxidant substances that are anti-inflammatory, detoxifying, and diuretic, Increased localized fat burning They cooperate to release fluids that can lead to excess body weight.
In addition, caffeic acid in horsetail has Thermogenic effectThey claim this aids in weight loss by increasing metabolism and burning fat.
Take care of bone and joint health
as a herb Rich in calcium, phosphorus, magnesium and other mineralsincreasing resistance and maintaining healthy bones.
Research also shows that it can Inhibits bone degradation and stimulates the formation and regeneration of these cells Prevention of diseases such as osteoporosis, osteopenia or rickets.
they also emphasized Composition of silicaEquisetum helps improve the formation, density, and consistency of bones and cartilage, in addition to improving calcium absorption by bones.
Still, they caution, human studies are still needed to prove the benefits.
Much better skin and nails
Horsetail has astringent, anti-inflammatory and antioxidant properties that help improve skin qualityas it fights free radicals that cause cell damage and lead to premature aging, in addition to reducing the oiliness of the skin, fighting and preventing the appearance of acne.
Silica in Horsetail Reduces brittleness and wavy formation of nailsin addition to improving its hardening and strengthening.
it is used to lower blood pressure
Another seldom considered aspect of its benefits is that it helps Lower blood pressure Due to its diuretic effect, it can increase the excretion of fluids in the body.
As a result, the fluid in the blood vessels decreases, also reduces the effort of the heart It is needed to pump blood, thereby lowering blood pressure.
How to Prepare a Horsetail Infusion
Horsetail tea is the main form of consumption of this plant. Let’s do it step by step.
raw material
- 1 tablespoon dried horsetail stems
ready mode
- Bring the water in the pot to a boil and pour it into a mug.
- Place the dried horsetail stalks in a cup of boiling water.
- Let stand for about 5 to 10 minutes.
- Drink up to 2 glasses per day, preferably after the main meal of the day.
One fact to consider, experts say, is that Do not drink continuously for more than 1 weekto avoid dehydration and eliminate some essential minerals of the organism.