Looks like potatoes, but actually they are not. It’s not a riddle, it’s a superfood for weight loss.This tuber is very similar in appearance and has features that make us Lose weight, protect bones and skin, and have anti-inflammatory effects.we talk about oluko.
Appearance is Resembling a potato with red spotsBut this vegetable, which grows mostly in the Andes, has a milder, sweeter flavor: its ingredients are less starchy and more watery. Like its sister tubers, it can be cooked in dozens of ways and goes well with almost any dish.
The great benefits of olluco for your health
The first reason we come is to lose weight. What makes this superfood different from potatoes is the presence of dietary fiber: It makes you feel full quickly, improves digestion, and has the added benefit of lowering bad cholesterol.All this for fewer calories By drinking more water. All advantages.
But it’s not just useful for weight loss. Olluco also recommends treatment any skin related conditions Because it moisturizes a lot. Promotes healing and fights acne, stretch marks and burns. It also contains vitamin A, calcium, sodium and potassium, making it the best ally for good health. strengthen bones And prevent possible osteoporosis, which can occur more frequently if you’re on a diet and eat very little. And it has anti-inflammatory properties.
You can almost eat it like a potato
Olluco is actually a healthier alternative to potatoes with a slightly milder flavor.Obviously you won’t lose weight if you swap French fries for fried ollucos, but in other cooking methods, e.g. Boil, stew, roast Change is possible and for the better.
It is not available at all points of sale, but you may find it in supermarkets or fruit shops.If you don’t understand, please look for Where to sell products imported from Peru. The online option is PeruStocks. From here, our suggestion is that you try cooking it like a potato in a regular recipe and discover the benefits it gives you.