arrival of season autumn and winter In Spain, every year this means cooler temperatures and fewer hours of sunshine, leading to a decrease in our defenses. It is for all these reasons that persistent colds and catarrh are a constant headache and annoyance for many Spaniards.
Colds can cause us Different more or less bothersome symptoms, but typical nasal congestion, cough, or general malaise are often prominent. If symptoms are severe, it is always recommended that a medical professional treat it with medications that he or she deems appropriate.
But what if we told you that the key to avoiding a cold and reducing the likelihood of it getting worse is One of the ingredients in your kitchen? We’ll tell you what it is.
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How to prevent colds in most Spanish kitchens
Nature continues to provide us with natural and medicinal resources to aid our health without the need for side effects. This time we would like to talk to you about a medicinal plant that will be your ally this winter: rosemary.
rosemary or rosemary, is an aromatic herb traditionally used for medicinal and culinary purposes. An herb with many amazing benefits for relieving the symptoms of colds and other respiratory illnesses.
In fact, its anti-inflammatory properties can help Reduce respiratory tract irritation, while its ability to act as a natural expectorant can help loosen and eliminate mucus, relieving nasal congestion. But that’s not all its benefits. continue reading.
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Benefits of rosemary for colds
It’s important to note that while rosemary can provide some relief from cold symptoms, it should not be considered a substitute for traditional medical treatments.So if you have severe cold symptoms or respiratory infection, it is necessary Consult a health professional Receive appropriate guidance and treatment.
Additionally, some people may be allergic to rosemary, so use caution if you decide to use rosemary for therapeutic purposes.medicinal thread If in doubt, please consult a health professional.
It is a medicinal plant that is also widely used in Spanish cuisine and is considered by some to be a medicinal plant. potential benefits Related to respiratory conditions. These benefits include:
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- Anti-inflammatory properties: Rosemary contains anti-inflammatory compounds that may help relieve respiratory irritation and reduce inflammation associated with colds.
- Natural expectorants: Some people believe that rosemary acts as a natural expectorant, meaning it can help loosen and clear mucus from the respiratory tract, thereby relieving congestion associated with colds.
- Antioxidants: Rosemary is rich in antioxidants such as flavonoids and phenolic acids. Antioxidants can help strengthen the immune system and protect cells from damage caused by free radicals, which may benefit the recovery process from a respiratory infection.
- Aromatherapy: Rosemary essential oil is used in aromatherapy and is thought to temporarily relieve cold symptoms such as nasal congestion and coughing.
The Best Ways to Use Rosemary to Prevent Colds
Rosemary can relieve cold symptoms in a variety of ways, but it’s important to remember that it cannot replace medical treatment if the condition is severe.Here we focus on introducing you Some effective ways to use rosemary:
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- Rosemary Infusion: Preparing an infusion is a common way to take advantage of rosemary’s properties. To make it, boil water and pour it over some dried rosemary leaves. Let it rest for a few minutes, then filter the infusion. Drink this infusion while it’s warm, as the steam can help relieve nasal congestion.
- Steam inhalation: Adding a few drops of rosemary essential oil to a bowl of hot water and inhaling the steam is a common practice to relieve nasal congestion and throat irritation. Cover your head with a towel, close your eyes, and inhale the vapor of rosemary water.
- Rosemary Compress: You can make a rosemary compress by applying hot rosemary infusion to a clean cloth. Then, apply it on your chest or back. The heat and properties of rosemary can relieve congestion and provide a soothing effect.
- Rinse your mouth with rosemary: Rosemary infusion can also be used as a mouthwash. This can help soothe throat irritation and reduce inflammation.
- Rosemary Massage Oil: Mix rosemary oil with a carrier oil like olive or coconut oil and massage the mixture onto your chest or back. Hot oil massage can help relieve congestion and improve circulation.
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