Tips to avoid bad breath

Bad breath, or halitosis, is a common problem that is closely related to poor oral hygiene. According to the U.S. National Library of Medicine’s Medline Plus, there are many causes of bad breath.

One of the main reasons is lack of proper brushing and improper flossing. Bacteria accumulate in the mouth and between the teeth, causing a bad odor.

Additionally, gum disease, dry mouth, tooth decay, sinusitis, and other nasal problems are also common causes of bad breath. Even some foods, such as raw onions, garlic, and cabbage, can cause this problem.

Of course, smoking also produces unpleasant odors, and certain medications and diseases can also produce characteristic bad breath.

Important Tips to Avoid Bad Breath

In this sense, the Barcelona dental clinic Cambra Clinic warns about the importance of changing your toothbrush regularly.

According to experts, brushes have a certain service life, and a large amount of bacteria will accumulate when used for a long time. The wear and tear of the bristles will also affect their ability to fully remove plaque bacteria.

Recommended to keep breath fresh

Faced with this problem, dentists recommend following a series of guidelines to effectively prevent bad breath. Suggestions include:

  • Brush your teeth properly at least twice a day, using a high-quality toothbrush and replacing it every three months.
  • Floss daily to remove food particles and bacteria that accumulate between teeth.
  • Visit your dentist regularly for professional oral cleaning to control possible oral diseases.
  • Avoid excessive consumption of foods with strong smells such as garlic and raw onions.
  • Stay properly hydrated to avoid dry mouth.
  • Quit smoking and avoid using tobacco in any form.

By following these recommendations, bad breath can be effectively prevented and controlled. Proper oral hygiene and following the instructions of your oral health professional are crucial to maintaining fresh, healthy breath.

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