Tips to avoid getting the flu

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rise influenza cases This is very obvious, although we can say it more strongly this year than in other years.In fact, according to the data Catalan Society of Emergency Medicine (SOCmue)this year’s peak is larger than the peaks that occur on the same date in other years.


Influenza usually has The incidence rate is higher in winter“because its virus is better able to withstand low temperatures,” they said from Spanish Society of Emergency Medicine (SEMES)the organization has prepared ten tips for avoiding catching the flu.

These are the tips you should follow

  1. Wash your hands often: Before eating, before handling food, after leaving the bathroom, and after blowing your nose or coughing.

  2. Cover your mouth and nose when sneezing or coughing: If possible, use your arm or a tissue instead of your hand.

  3. use Disposable paper towelss: Throw it away after each use, do not put it in your pocket or put it on the table or bedside table.

  4. avoid kissing Very close contact, and sharing of glasses, cutlery, towels, and other items that may have come into contact with saliva or secretions.

  5. If someone in your home has the flu, Clean common surfaces more frequently (doorknobs, sinks, handles) Use commonly used cleaning products and Ventilate rooms more frequently open the window.

  6. Live a healthy life: Sleep well, eat healthy, drink water, stay physically active, avoid alcoholic beverages and tobacco.

  7. he Use a face mask It is only recommended for use in the following situations: sick person or when you begin to experience flu-related symptoms when you are in the presence of other people, especially in a poorly ventilated area; Health care providers of patients with influenza A (H1N1) or symptoms consistent therewith occur in the patient’s presence.

  8. this Flu vaccine If you belong to high risk groups (Chronic diseases, obesity, children over 65 years old, sick children over 6 months old, medical staff)

  9. he viruses can spread from 1 day before to 7 days after symptoms appear, The first 3 days after the onset of symptoms are the most contagious. It is recommended to stay at home to ensure that you do not spread it to others.

  10. if you have any problem,consult Health Professions.





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