Today’s Chill: How true is this statement that honey and lemon can fight the flu?

Winter is coming next Thursday (December 21) and is still nearly a month away, but much of the country is already starting to feel the cold; the flu is starting to spread

Winter is set to arrive next Thursday (December 21) and is still nearly a month away, but much of the country is already starting to feel the cold Due to various natural phenomena such as Cold Front 11 and the first winter storm of the season, Respiratory diseases such as influenza spread among people.

Of course, because of the flu and its illnesses, Home remedies are also emerging, such as the traditional lemon and honey remedy, which is said to reduce the symptoms of the common cold. But what do we know about the combination of these two natural ingredients? What impact does it have on treating the virus?

The Mayo Clinic says lemon tea with honey is traditionally used to treat sore throats, but stresses Honey alone is already an effective remedy for cough relief.He explained that a study showed Giving your child two teaspoons of honey before bed can reduce nighttime coughing and improve sleep quality..

For their part, other media outlets, such as Espanyol, mentioned Honey and lemon, while each may have health benefits, their combination has no scientific basis for establishing their benefits and is more of an exaggeration than a concrete fact.. Even so, In Mexico, it is considered an effective home remedy for coughs and common cold symptoms..

Lemon is a rich source of vitamin C and other nutritional values, and it does have some health benefits on its own for those who consume it.. In itself, According to historical records, honey has been used as medicine for thousands of years. Various studies have recognized its antioxidant, anti-inflammatory, antibacterial, antiviral, antiulcer, antidiabetic, and anticancer properties.. Although there is still a lot of scientific support for their combination, the fact is that, as natural ingredients, they contribute to health without side effects. Despite the advice of health organizations, it is important to see a doctor.

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