Tulsi To Vasaka, 5 Ayurvedic Herbs That Help Solve Winter Breathing Problems

As winter approaches, cold, foggy mornings bring the challenge of stuffy noses, flu, and respiratory illnesses. Ayurveda recommends a proactive approach to addressing these issues, emphasizing the consumption of specific herbs. Incorporating these herbs into your daily routine may aid respiratory health and relieve breathing difficulties associated with phlegm buildup. As winter approaches, these Ayurvedic remedies offer a natural and comprehensive way to stay healthy during the colder months.

tulsi

One of the most common plants found in most Indian homes is Tulsi.

Although many people worship it, this plant also has many medicinal uses. Due to its properties, it is also considered a winter elixir. The plant contains vitamin C, calcium, magnesium, antioxidants and zinc, which boost immunity. It also has antibacterial, antiviral, and anti-inflammatory properties that aid in normal blood circulation and flow in the lungs. Add crushed Tulsi leaves to your regular tea, or use this katha to aid breathing.

Licorice root

Licorice root, also known as Mulethi, is very effective in fighting viruses and clearing up congestion. It is good for the liver and digestion. It is important to note that consuming too much can lead to high blood pressure. It is one of the classic Ayurvedic remedies for cough and sore throat. It is rich in vitamins, potassium, flavonoids, biotin, resin, sucrose, iodine and other nutrients. For respiratory problems, boil a few mulethi sticks in water and drink kada several times a day. You can also chew the root to treat a sore throat. For nasal congestion, the root can be boiled with tulsi leaves and mint. Add a teaspoon of honey and serve.

Pipali

Bipali is an excellent herbal remedy for colds and coughs. It is known to relieve headaches and congestion caused by cold. Pippali dissolves mucus and aids in coughing, allowing the person to breathe normally. It contains certain compounds that have anti-asthma properties. It is also useful in treating bronchial asthma and relieving breathing difficulties in children. Take a handful of pippali churna and swallow it along with a teaspoon of honey. Repeat once or twice daily.

Kalmeg

Kalmegh, also known as Green Chiretta and the King of Bitters, is used for a variety of medicinal purposes. While it’s great for liver problems, its antioxidant and anti-inflammatory properties can boost immunity and help control symptoms of the common cold, sinusitis, and allergies because of its antibacterial effects. Take calme with honey as it is very bitter.

Vasaka, also known as “Malabar Nut” in English, can help relieve respiratory problems. The plant has properties in treating breathing difficulties, coughs, colds, stuffy nose, sore throat, asthma, bronchitis and other upper respiratory tract infections. Due to its anti-inflammatory, antibiotic and expectorant properties, Wasaka is great for treating common cold, cough and flu symptoms. It can also reduce chest and nasal congestion and stop a runny nose. Make a decoction by boiling the wasaka leaves in water and adding a spoonful of honey. Bring this drink.