Vitamin C: Strengthens the immune system and prevents colds

Learn about the benefits of vitamin C

when. . .whenAutumn and winter season It’s common for us to start getting sickinfluenzahaveSore throat or stuffy noseso we must avoid this situationvitamins.

One of the best vitamins to help strengthen your immune system isVitamin Cgiven thatReduce susceptibility to bacterial and viral infections.

research showsVitamin C can reduce the chance of getting the flu by up to 45% And helps cure colds.

Vitamin C

Some foods containing vitamin C areBroccoli, cauliflower, peppers, citrus fruits such as oranges, lemons, and kiwi,Apart fromstrawberry.

Other health benefits of vitamin C are that it repairs and repairsKeep teeth and bones healthy.

Also of great helpheal wounds and createscar tissuein addition to acting as an antioxidant.

It also helps with better absorption of iron, soProvide more energy to the body.

Vitamin C

Due to its properties, vitamin C stimulates hair follicles,Promote hair growthin addition to preventing dryness and split ends.

Below we show you some vitamin C options:

Adenosylvitamins A, C and D

Vitamin C plus ginger

Redoxon AOX Vitamin C Vitamin D Zinc

Natural Vitamin C

Vitamin C Seltzer

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