Watch out for sunny foods

For your own good, do not eat on the street, sanitize and wash your hands before eating fruits and you will avoid Have a medical condition that affects the stomach. Gastrointestinal disorders can be scary and make life difficult. careful!

Dr. Jefferson HolkinGeneral practitioners emphasize that children under the age of five, pregnant women and the elderly are most likely to suffer from stomach problems.

However, everything is in your hands Prevent bad moments. “One way to take care of your digestive health is to practice hygiene. There are many diseases. It all starts with a mild discomfort and gradually becomes more complicated”, warns the doctor.

(You might be interested in this: Eating Well for Better Sexual Performance)

Among the most common diseases, have irritable bowel syndrome, This is the most diagnosed. It is a disturbance of the normal function of the large intestine, first manifested as pain and then causing diarrhea or constipation. There are acute gastroenteritis, poisoning, indigestion and so on.

what is to do


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– avoid Eat foods exposed to sunlight.

– delete Stimulating foods that include spicy or overly seasoned foods in the diet.

– wash Before eating fruits and vegetables, especially if they are eaten raw.

– refrigerated Store food properly so it doesn’t spoil.

“No one is immune to a stomach infection. If you have this condition, it’s important to stay hydrated and take liver protectors recommended by your GP.”jefferson holkin

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