What are some little-known herbs that help take care of your bones and joints?

this herbal medicine Due to their powerful health benefits, they are an important pillar of nutrition.Along these lines, there’s a little-known method that can help you Take care of your bones and with joint pain.

The reference is horse tail, Due to its potential efficacy, it has been used for centuries in various natural medicine traditions and can be Infusion, oral tablet, or topical application.

“Herbs are plants that people use to prevent or treat disease. Their purposes also include relieving symptoms, increasing energy, relaxing or losing weight,” he concluded Medical News Today.

Regardless, the health portal clarifies that herbal medicines are not regulated or tested like drugs.

Horsetail is a perennial rhizomatous shrub found in the northern hemisphere.

It can have sterile and fertile stems. Sterile plants begin to grow after fertile plants emerge and tend to be longer and bushier.

These segments contain a a group of upright branches, up to 20 segments, length from 5 to 50 cm. Fertile lengths tend to be half the length of sterile ones and are juicier.

“Horsetail refers to several plants of the genus Equisetum.its chemicals can have an impact Antioxidants and anti-inflammatory agents. They also act as a ‘water pill’ (diuretic) and increase urination,” he points out. Medical Line PlusU.S. National Library of Medicine.

Meanwhile, the health portal adds that people use the plant to “maintain fluids, Urinary tract infection (UTI), osteoporosisbladder control, and many other conditions.

He clarified that, in any case, there is insufficient scientific evidence to support these uses, and that long-term use can “lead to vitamin B1 deficiency.”

Before making health decisions, Consultation with a doctor is always necessary Provide adequate diagnosis, follow treatment, and consider contraindications.

That said, it’s worth noting that horsetail has a variety of health benefits.This website lists some of them Tua Saud,as follows:

There is one ponytail diuresis due to great Amount of flavonoids, such as quercetin and apigeninphenolic compounds (such as caffeic acid and cinnamic acid) and mineral salts, which work by increasing the production and excretion of fluid through the urine, fighting swelling and fluid retention.

One study showed that daily intake of 900 mg of dried horsetail extract in capsule form had a more powerful diuretic effect than medications such as hydrochlorothiazide.

Due to its diuretic effect it can be used Fight urinary tract infections and other questions such as cystitis or nephritisFor example.

This is because by stimulating the elimination of urine, the urinary tract bacteria that cause these diseases work hand in hand.

ponytail Helps lose weight Because its ingredients contain flavonoids, caffeic acid and other anti-inflammatory, detoxifying and diuretic antioxidant substances, Increase local fat burning They work together to release fluids that may contribute to excess weight.

In addition, the caffeic acid in horsetail has thermogenic effectThey say this helps increase metabolism and fat burning, thereby aiding weight loss.

as a medicinal herb Rich in calcium, phosphorus, magnesium and other mineralsincrease resistance and maintain healthy bones.

Research also shows that it can Inhibits bone degradation and stimulates the formation and regeneration of these cells to prevent diseases such as osteoporosis, osteopenia or rickets.

They also emphasized that for Silica compositionIn addition to improving calcium absorption into bones, horsetail helps improve bone and cartilage formation, density, and consistency.

Regardless, human studies are still needed to prove the benefits, they caution.

Horsetail has astringent, anti-inflammatory and antioxidant properties and helps Improve skin qualityas it fights free radicals that cause cell damage and contributes to premature aging, in addition to reducing the oiliness of the skin and fighting and preventing the appearance of acne.

Silica in Horsetail Reduces nail brittleness and wavy formationin addition to improving its hardening and strengthening.

Another rarely considered aspect of its benefits is that it helps Lower blood pressure Due to its diuretic effect, it increases the elimination of fluids from the body.

So the fluid in the blood vessels decreases, Also reduces cardiac effort Need to pump blood to lower blood pressure.

Horsetail tea is the primary way to consume this plant. Below, let’s do it step by step.

• 1 tablespoon dried horsetail stems

• Bring the water in the pot to a boil and pour into the cups.

• Place dried horsetail stems in a cup of boiling water.

• Let it rest for about 5 to 10 minutes.

• Drink up to 2 cups per day, preferably after the main meal of the day.

Experts say one thing to remember is Do not drink continuously for more than 1 weekto avoid dehydration and elimination of some essential minerals from the body.