For people with high cholesterol or triglycerides, consuming it is important to lower cholesterol or triglyceride levels.
Like the others, with almonds vegetable milk (soy, oats, chestnuts) is not technically a dairy product, but a beverage obtained by grinding dried fruit and mixing it with water to obtain juice.So, what are its properties, what are its benefits, and how to prepare it at home or where to buy it in case you want to incorporate it usual diet.
Homemade almond milk is completely natural, plant-based and balanced. It contains no additives or preservatives and does not contain gluten, lactose or cholesterol.
If purchased this product – Already There are many brands sold in nutrition stores or supermarkets–, you have to read the ingredients on the back of the container to make sure it has no additives or preservatives.
Specifically, almond milk is recommended when regular milk, which contains lactose, cannot be consumed and can upset the digestive system during digestion.
Almond Milk Properties
Provides B vitamins to boost metabolism At the same time, because it contains soluble and insoluble fibers, it can protect the intestinal wall, especially the colon, and help regulate the absorption of sugar and cholesterol.
For people with high cholesterol or triglycerides, consuming it is important to lower cholesterol or triglyceride levels.Choose this vegetable drink for your daily drink Provides essential nutrients through the bran and germ. In addition, it is the drink with the lowest risk of allergic reactions.
In many cases, people with gastritis or gastrointestinal problems change their diet to include almond milk because it improves their condition.Drinking a glass of almond milk every day is A way to stimulate digestion and bowel processes And prevent problems like constipation, inflammation and gas.
It also strengthens the immune system and improves the body’s response to microbes that affect the respiratory system.
Finally, almonds themselves provide extra energy and rich in antioxidantsThus, they are able to reduce the effects of free radicals in the body, molecules that accelerate the aging of the skin and other organs.
Where to Buy and How to Make It at Home
In Nutrition, you can get different brands of almond milk. But there is no doubt that they are organic, a fact that improves their condition and performance.On the other hand, if it is produced commercially, it is always advisable to read the ingredients carefully to confirm No preservatives or additives.
if you want to make your own You will need 1 cup of 150g almonds, 750ml of water (about 3 cups) and 1 teaspoon of vanilla essence. You have to put the almonds in a bowl and fill it with enough water to cover the almonds. Nuts will swell and absorb water, so you have to let them soak overnight.
The next morning, you have to wash the almonds, drain and put them in a blender. The water is good as that is also part of it, and everything is processed together until fully combined and the almonds are well crushed.
You have to pour it over a jug and run the liquid through a strainer to remove the peel and residue from the fruit. Then, store the liquid in a clean, sterile glass bottle or jar. Can add cinnamon or a touch of honey and cocoa powder. The result will be almond milk that will keep for up to five days in the refrigerator.