For centuries, nature has provided amazing ingredients for caring and beautifying skin and hair. One of the most accessible and effective methods is baking soda.
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As strange as it may seem, many people have verified its benefits, which has piqued the interest of dermatologists and cosmetologists.
1. Natural Exfoliants: Baking soda’s grainy texture makes it a perfect exfoliator. Dr. Juan Pérez, a dermatologist with over 15 years of experience, explains: “Baking soda can help remove dead skin cells for a smoother, more radiant complexion. However, it should always be used sparingly to avoid irritation.”
2. Helps fight dandruff: The scalp can benefit greatly. “A healthy scalp is essential for healthy hair. Some people find that baking soda can balance the pH and thus relieve dandruff,” says trichologist Leticia Gómez.
3. Acne Treatment: Not all skin types respond the same, but some people have noticed a reduction in breakouts after using the baking soda and water cream. “It’s important to do a patch test first. If there are no adverse reactions, apply it to the pimple”, advises Pérez.
4. Relieves bites and minor burns: Baking soda has a calming effect. “A paste made of baking soda and water can help treat insect bites or minor burns, and provide temporary relief from burns and itching,” says the dermatologist.
5. Deep Cleansing Hair: Baking soda can also remove product residue and excess oil from your hair. “A deep clean once a month is enough. Frequent use is not recommended because it strips the hair of its natural oils,” warns Gomez.
Expert Tips and Advice
Dilution is key: Baking soda should always be diluted with water to avoid adverse reactions.
Patch test: Test on a small area of skin before applying to larger areas.
Avoid the eye contour: The skin around the eyes is delicate. It is best not to apply baking soda to this area.
Moisturize after use: Baking soda can dry out skin and hair, so applying moisturizer or conditioner after use is crucial.
benefit
Economy and Accessibility: Baking soda is cheap and easy to find compared to other beauty products.
Versatility: Its versatility makes it an ally in every situation.
Chemical reduction: By using baking soda, you can reduce your exposure to chemicals in other products.
In conclusion, baking soda has incredible potential in the beauty world. However, it must be used sparingly and always listening to our body. If something doesn’t feel right, it’s best to give up and consult an expert.