Within the framework of a balanced diet, the intake of fruits and vegetables is essential to avoid health problems.
One of the most beneficial fruits is lemon. This citrus fruit is known for its rich content of vitamins such as C, as well as nutrients such as acids (citric acid, malic acid, and caffeic acid), minerals (potassium, calcium, and magnesium), pectin, carbohydrates, and essential oils.
In this sense, Tua Saud It is suggested that this benefit is also due to the flavonoids contained in this fruit, which have an inhibitory effect on arterial vasoconstriction and relax blood vessels, thereby improving blood flow.
On the other hand, as a source of vitamin C and flavonoids, this food helps strengthen the immune system and strengthens the body’s defenses. It also helps prevent illness, especially respiratory illnesses such as colds, flu and bronchitis, according to Spanish newspaper La Vanguardia.
It is also good for the kidneys as it helps prevent stones.According to digital media business insiderResearch shows that consuming citric acid is beneficial in combating this condition as it effectively prevents the formation of these stones as it favors the increase in citrate in the urine.
The Importance of Vitamin C
Vitamin C is necessary for normal growth and development. Involved in tissue repair in various parts of the body.
This vitamin is one of many antioxidants, nutrients that can prevent some of the damage caused by free radicals, which are produced when the body breaks down food or when a person is exposed to tobacco smoke or radiation.
The accumulation of free radicals over time is a major cause of the aging process and also plays an important role in the development of diseases such as cancer, heart disease, and arthritis.
There are also vegetables such as Broccoli, Brussels sprouts, cauliflower, spinach, cabbage, green radish
According to the Mayo Clinic, most people get enough vitamin C from a healthy diet, and people who smoke or are passively smoked are more likely to be deficient.have certain gastrointestinal conditions or certain types of cancer and have a diet that is limited and does not regularly include fruits and vegetables
Experts say a severe deficiency of this nutrient can lead to a disease called scurvy, which can cause anemia, bleeding gums, bruising and poor wound healing.