What are the benefits of eating annatto?This is what IMSS says

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Annatto is an ancestral food that has accompanied the basic diet of the region since the origins of the first civilizations, and today it is an important addition to the basic diet of Mexicans, in addition to imparting a good flavor to food, and as it is known, to Good for the body Institute of Medical Social Security (IMSS)

You can eat this raw or grilled, or in salads or meat. Credit: IMSS

This food can be a great help Control diabetes, lower cholesterol, improve digestive system And protects it from the formation of ulcers or gastritis, making it a good addition to your daily diet. We will tell you all about the benefits of carmine.

What are the benefits of cactus?

Rocío Romero Valdovinos, a nutritionist at IMSS Tijuana Regional General Hospital (HGR) in Baja California, points out that eating this food has hypoglycemic properties and helps control blood sugar and sugar levels , is a good helper in controlling diabetes.

The expert adds that it promotes health due to its high content of vitamins and minerals.Detoxification of toxins caused by alcohol and cigarette smokeand benefit from vegetables and dietary fiber Helps cleanse the colon and prevent gastrointestinal diseasesthese are all the properties that nopal tree has:

  • Hypoglycemic
  • amino acid
  • fiber
  • niacin
  • mucus
  • Vitamin A
  • Complex B
  • Vitamin C
  • calcium
  • magnesium
  • sodium
  • Potassium
  • iron
  • fiber in lignin
  • cellulose
  • Hemicellulose
  • Pectin

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