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season autumn Arrived, and with it came the expected look tangerine In markets and shops. Most people enjoy these fruits without considering their health benefits.
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according to Ministry of Agriculture and Rural Development, Oranges as we know them are the result of a cross between wild mandarins and sweet oranges and originated in Asia. In Mexico, these little citrus treasures are most abundant between October and December.
In the Republic of Mexico, this fruit is grown in 19 regions of the country covering an area of 21,675 hectares and a total of 300,065 tons tangerine. The states of Veracruz, Puebla and Nuevo Leon are the main producers.
These citrus fruits are world-famous and are grown in large quantities around the world. They are mainly divided into three varieties: Citrus, hybrids and satsumasof which citrus is the most popular and widely enjoyed this time of year.
this Harvard Medical School According to reports, these small fruits are rich in essential nutrients and are very beneficial to health.By consuming oranges, you can provide your body with plenty of vitamins and mineralsincluding vitamin B1, vitamin B2, vitamin B6, vitamin C, beta-carotene, calcium, fiber, phosphorus, iron, magnesium, potassium and flavonoids.
One of the most noteworthy aspects is Flavonoids As Harvard University points out, “compounds that help prevent diseases such as Parkinson’s disease.” This neurodegenerative disease affects the central nervous system and is chronic and progressive, according to the Spanish Parkinson’s Disease Federation.
this Flavonoids They have the ability to care for and protect the human brain, which is of great help in preventing Parkinson’s disease. While this benefit is important for all people, it seems to be more pronounced for men.
Although tangerine They are delicious and beneficial to health and should be consumed in moderation.He withOver spending These acidic fruits may cause problems, especially for people with diabetes gastritis. It is recommended to eat one to two oranges every day, which is not only delicious but also healthy.
Oranges are not only a taste sensation, but they also provide a valuable source of essential nutrients and flavonoids that help protect the brain and prevent diseases like Parkinson’s disease.