What are the benefits of eating wolfberry?We tell you 7 healthy reasons

he WolfberryThe fruit is native to China but is widely grown around the world not only for its Sweetness and velvety texture, but also because of its multiple health benefits. Although it is mostly eaten in spring, when the fruit is ripe, Benefits of Loquat They go above and beyond for their taste.

1. Rich in vitamins and minerals: Wolfberry It’s an excellent source of vitamins A, C, and the B-complex complex, and is also rich in essential minerals like potassium, magnesium, and calcium, which support bone and cardiovascular health.

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