What are the uses of chamomile?

chamomile, Known for its delicate aroma and mild flavor, it’s more than just a comforting infusion. This herb has been revered for centuries for its benefits. Healing properties and health benefits.

“The most commonly used part of this plant is its flowers, as infusions made from it have been shown to help reduce discomfort of many natures,” the Mexican government said.

Chamomile has been linked to stomach care and the treatment of: stomach ulcers and gastritisalso helps to reduce anxiety and stressarrive Improve digestion Already clean impurities on the skin.

“(Chamomile has been used) for everything from skin care to relieving menstrual pain or eyewash, which is very common in areas where sand is a constant irritant,” he added.

Additionally, El Poder del Consumidor magazine explains that the plant can relieve congestion in the respiratory tract, help treat illnesses such as flu and colds, and can help treat urinary tract problems.

“Externally, it is used as an anti-inflammatory agent, to aid skin healing and for other antiseptic purposes,” he explains.

When used externally, chamomile can be used on superficial wounds, Bruising, insect bites, oral irritation and infectionThe Mexican government’s health ministry says it may cause eye irritation, abdominal cramps and hemorrhoids.

“The infusion is made from one tablespoon of fresh flowers to one liter of fresh boiled water; let it rest and filter,” he adds.

– Use the same infusion to rinse your mouth or clean your eyes and relieve eye congestion

– Use as a warm compress on the abdominal wall to prevent colic

– When treating hemorrhoids, use it first as a sitz steam (when the infusion is hot) and then as a sitz bath (when the temperature is tolerable without burning).

Due to its low caloric content, Ideal to avoid weight gain it can be cFor people who are obese or suffering from chronic diseases.

In addition, it also contains a small amount of calcium, magnesium, potassium, phosphorus and some vitamins B1, B2, etc.