this floor they usually have a lot medicinal properties, sometimes unknown to the public.In fact, in traditional medicine China is like India Many plants are used.But in mediterranean culture There are also varieties that have health benefits, one of which is rosemary.
Before understanding its benefits, you must know rosemary It is a perennial plant belonging to Lamiaceae, Lamiaceae. It is a shrub that can reach a height of one and a half meters with many small leaves and flowers that can be blue, white or pink in color.
There is one in its mouth strong flavor Has aromas of camphor, pine, nutmeg and lavender. Therefore, in gastronomy it often pairs well with other aromatic plants such as thyme or bay leaves.Furthermore, it is a Condiments that enhance the flavor of food, which is why it is used in traditional stews, low-fat fish and some vegetables, and also in the preparation of marinades or pickles. The active ingredient is concentrated in the leaves and sometimes the flowers.
A long time ago, this plant was used as magical plant for Fight witchcraft, evil eye or eliminate jealousy, as well as purifying the environment from diseases such as the Black Death. It is also used at weddings. ancient rome and greece Symbolizing the love and happiness of a couple, think of it as Sacred Herb.
Regarding rosemary, it should be noted that in addition to its use as a culinary condiment, it has also been valued for its benefits for centuries. health-promoting properties. Although it’s not a panacea, rosemary has been shown to have properties that help fight a variety of illnesses and promote health. but, What are the benefits of rosemary? What diseases can rosemary treat? What are the benefits of rosemary?
What diseases can rosemary fight?
- Cardiovascular diseases: Rosemary contains compounds that help improve blood circulation and lower blood pressure. This may benefit overall cardiovascular health.
- neurodegenerative diseases: Rosemary has been studied for its potential to help treat conditions such as Alzheimer’s and Parkinson’s disease. The antioxidants in rosemary protect brain cells from oxidative damage and degeneration.
- Alzheimer’s disease: One of rosemary’s most well-known benefits is caring for the brain and improving memory. Extracts from some spices, such as rosemary, are promising natural compounds for treating Alzheimer’s disease, according to a study. Another study showed that rosemary diterpenes’ additional effects on amyloid beta, formation, aggregation, and toxicity explain its additional benefits in fighting Alzheimer’s disease.
- diabetes: Some studies show that rosemary can help regulate blood sugar levels and improve insulin sensitivity, so this aromatic herb may help control high blood sugar levels in people with diabetes.
- stress and anxiety: The aroma of rosemary has been linked to reducing stress and anxiety. Inhaling its aroma or applying rosemary essential oil to your skin can have a calming effect. Rosemary is often used to treat conditions of stress, anxiety, and even mild depression due to its regulating effects on the nervous system.
- cancer: Some preliminary studies have investigated rosemary’s potential to fight certain types of cancer due to its antioxidant properties.
- Eye diseases: There is evidence that rosemary contains some compounds that may be beneficial to the eyes. In fact, one study showed that carnosic acid can significantly boost eye health. This may have clinical applications for diseases such as age-related macular degeneration.
Rosemary Health Benefits
- circulatory system problems: Rosemary contains antioxidants that can help reduce inflammation and improve circulation, so it can be helpful in cases of venous insufficiency, varicose veins, and tingling in the extremities.
- digestive problems: Rosemary has been traditionally used to relieve digestive problems such as indigestion, gas, and bloating. Its carminative properties help reduce abdominal discomfort and improve digestion.
- respiratory problems: Cineole, a component of rosemary essential oil, has expectorant properties and can relieve nasal congestion and other respiratory problems such as bronchitis.
- memory and attention problems: Some studies show that the aroma of rosemary can improve concentration and memory. This is attributed to compounds like alpha-pinene, which can have a stimulating effect on the brain.
- muscle and joint pain: Camphene contained in rosemary essential oil has analgesic and anti-inflammatory properties that can relieve muscle and joint pain. Its anti-inflammatory properties can help reduce inflammation and relieve discomfort.
- Menstrual pain: Rosemary infusion helps reduce inflammation, which can help relieve menstrual cramps and the typical discomfort of PMS.
- bacterial and fungal infections: The antibacterial compounds present in rosemary, such as cineole and rosmarinic acid, can help fight bacterial and fungal infections. It has been used in mouthwashes and topical preparations to treat skin conditions and oral problems.
- reduce cholesterol: Combined with plants like artichoke or ginger, it can help lower cholesterol.
- skin disease: Rosemary essential oil is used in skin care products for its antibacterial and antioxidant properties. They can help treat acne and other skin conditions.
- Insomnia: Rosemary has also been widely used for many years as a traditional remedy for insomnia. Regarding scientific research, in a randomized trial of college students, it was found that rosemary improved the students’ sleep quality and reduced their anxiety levels compared to a placebo.
- inflammation: Rosemary, on the other hand, is said to have anti-inflammatory properties. When patients with rheumatoid arthritis used a rosemary oil mixture for 15-minute knee massages three times a week, inflammatory knee pain decreased by 50 percent within two weeks compared with patients who did not receive the rosemary oil mixture. 12%.
However, it’s worth noting that while rosemary may have health benefits, Should not be considered a substitute for appropriate medical care. Additionally, it’s important to remember that rosemary can interact with certain medications, so use caution if you take medications on a regular basis.Rosemary can be taken infusion anyone Soup, two to three cups a day before or after meals. It can also be purchased in herbal stores in the following forms: Tinctures, liquid extracts, capsules and bottles of pure essential oils.