It’s not easy to make it go away, but it’s possible prevent its development or prevent its appearance Perform exercises targeting the main affected areas: Thighs, hips and buttocks.this Squat Or go up and down the stairs They are one of the best options. Even so, contrary to what you may think, not all exercise is good.
These are the most common exercises, each with pros and cons
- running: Exercises that promote fat tissue consumption and shape the legs.
- Tennis or Basketball: Impact movements that impede venous return, which is bad for cellulite and legs.
- Yoga or Pilates: Activities for the body and mind that allow you to work on specific areas and help improve posture and flexibility. The ideal thing to do is combine it with other aerobic exercises.
- HIIT: Strengthening exercises improve resistance and cardiovascular capacity, and build aerobic fitness and strength, an ideal combination for fighting cellulite.
- gap: Strength exercises help build muscle strength and increase blood circulation in the gluteal-abdominal-leg area, where cellulite is most concentrated.
- Spinning: Training that activates circulation, strengthens your legs and prevents the development of fat cells.
- Swimming: A complete workout as it works the entire body. The water, in turn, acts as a massage and has a drainage effect.
Additionally, use Specific cosmetics for cellulite before training It helps improve athletic performance because these types of products are activated through movement.Thanks somatorin cosmetics, You can choose anti-cellulite products with a cooling or heating effect, depending on your taste, skin sensitivity or time of year:
What can you use to help combat it?
Somatoline Cosmetic provides the perfect hot and cold treatment to complement your workouts.On the one hand there is Freezing active gel for cellulite, The treatment’s gel-textured formula has a freezing effect and is enriched with specific active ingredients, such as 5% caffeine, the highest concentration of the purest version of the active ingredient, which helps mobilize and burn fat from fat cells. It also contains maca extract, which has firming properties and stimulates collagen synthesis, making skin firmer and more elastic. The synergistic effect of the three can reactivate microcirculation and exert a comprehensive effect on cellulite.
On the other hand, it provides Cellulite Thermal Activated Creama treatment method whose Creamy, heat-active formula with a warming effect It is packed with specific active ingredients that target cellulite, such as 5% caffeine As in the previous case, this helps mobilize and burn fat in fat cells. he ginger extractHas thermogenic effect, stimulates blood microcirculation, Aescin, has healing, anti-inflammatory and vasoprotective effects.I know too easy to absorb Recommended for women with the following conditions cellulite on thighs They are looking for highly effective anti-cellulite treatments and prefer the heat effect over the cold effect.
The recommended price per product is €39.90.
*Image: Courtesy and Unsplash