Gastritis is inflammation of the gastric mucosa in the stomach, causing Symptoms such as pain, nausea, or vomiting; Although no discomfort occurs in the early stages of the disease. Along with treatment, you can choose from the following home remedies: They help reduce bloating and restore stomach condition.
This disease has different causes, for example, some anti-inflammatory drugs non-steroidal, Excessive drinking or spicy food, stress the most important is, stomach infection caused by bacteria Helicobacter pylori.
This bacteria causes the stomach to produce more acid, helping it destroy food. Until, little by little, they destroy the protective layer and damage said organs.
Gastroenterologist Gustavo Castillo says symptoms of gastritis depend on the cause, but the most common are Upper abdominal pain or discomforteven if we just start eating, we feel full, lose appetite, lose weight, nausea or vomiting. The latter is more common in more severe forms of gastritis.
Home remedies for gastritis
Traditional gastritis treatment The key is to prevent the stomach from producing too much acid, enabling it to regenerate the protective barrier. If the cause is an intestinal infection, medications are recommended to eliminate the bacteria.
Beside this there is Home remedies to help relieve an upset stomach The causes of this disease are like including some fruits and vegetables in our diet and avoiding certain foods. Natural medicine and holistic health guided therapist María José Ovalle recommends adding the following foods to relieve symptoms and improve stomach health.
Chamomile or apazoate infusion
There are many plants that can help reduce stomach inflammation and relieve burning sensations. An infusion of chamomile, rosemary, apazoate, rue or ginger after meals will benefit stomach health.
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Add aloe vera to your meals
This plant can be combined with papaya to regenerate the gastric mucosa. It can be included in smoothies or as natural fruit.
Papaya juice or pineapple juice
Papaya provides papain and pineapple provides bromeliads, which can relieve stomach pain and irritation.
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rice water
This treatment is popular for relieving upset stomachs beyond those associated with gastritis. It is prepared by adding one cup of uncooked rice to 4 ml of boiling water. Let it boil for 8 minutes and then remove from the heat. Filter water and drink it twice a day.
potato juice
Potato juice is a natural antacid, so it can reduce burning sensation and aid healing. Ideally take it on an empty stomach or in the afternoon.
How is potato juice prepared? Three peeled raw potatoes and 150ml warm water. Place them on a grater and place them over the container. Water should be thrown away and should be consumed at least 30 minutes before eating.
Another way to prepare it is to blend the potatoes and then strain the liquid.
a banana a day
This fruit is beneficial to the stomach lining and helps heal gastric damage. Eat a banana every day and you will see better health results.
oatmeal for breakfast
Eating oats can help relieve stomach pain and cramps, and their fiber content aids digestion. It is recommended to eat it in the morning, although it is enough to include it in the meal.
Choose cooked fruits and vegetables
Some fruits and vegetables can cause your stomach to produce more acid when eaten raw, so it is recommended to eat them after cooking. These are tomatoes, lettuce, broccoli, apples and pears.
yogurt
Yogurt provides probiotics that are beneficial to the gastric mucosa, and in addition, lactobacilli inhibit bacterial colonization. Helicobacter pylori. The recommendation is natural yogurt, which can be supplemented with fruit.
Other probiotics that contribute to this cause are kombucha and kefir.