Colds are one of the top concerns of the World Health Organization because the effects of the virus produce a variety of symptoms, mainly affecting the nose, throat and bronchi.
Of course, it is important to take preventative measures and strengthen the immune system through a good diet, as well as living a healthy and balanced life in order to have good health.
In this regard, many experts have expressed A diet rich in fruits, vegetables, legumes, oily fish, eggs, nuts and olive oil ensures a strong immune system.
These home remedies can help you heal the flu
It should be noted that a healthy diet helps strengthen the body’s defenses as this produces high levels of protein, vitamins and minerals in the gut.
As such, there are some home remedies for relieving cold symptoms, and that is spicy foods that help reduce congestion and thin mucus and draw it out. Also, it is recommended to drink garlic and onion soup to promote quick recovery.
Without a doubt, another home remedy is chicken soup, which has a lot of protein. Also, it is important for people to stay well hydrated, primarily water but also broth and infusions.
A good diet contributes to a better immune system
For their part, soft drinks, industrial juices and energy drinks must be avoided, as the airways must remain hydrated so the virus does not prolong itself.
Alternatively, orAnother food that can help with better flu recovery is honey, as you can take a tablespoon in the morning on an empty stomach, this ingredient helps reduce coughing episodes and softens the throat.
At the same time, vitamin C in people’s daily diet helps to strengthen the immune system, besides, citrus fruits and natural juices are suitable for making home remedies in the comfort of home.
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