Natural infusions or teas are famous throughout the world for their medicinal properties and immense benefits. health benefits, has the ability to avoid and fight different types of diseases. As a result, they become part of the daily diet of millions of people who take advantage of their benefits.
Chamomile Benefits
A recent study published in the National Center for Biotechnology Information (NCBI) portal found that dried chamomile flowers contain terpenoids and flavonoids, and as a result, chamomile has the following benefits: digestive system:
- It would be a great ally if the goal was lose weight. Apart from that, it also provides a nice feeling of satiety.
- An infusion of chamomile can aid the body’s digestion when needed.For example, in the case of dietary indigestion and you have A discomfort.
- Due to its antibacterial properties, it prevents the growth of Helicobacter pylori, a bacterium that increases the risk of developing Helicobacter pylori gastritis and gastric ulcers.
Other benefits of chamomile
Chamomile is known for its anti-inflammatory properties and muscle relaxant, making it an effective natural remedy for stomach pain. Health experts recommend preparing a chamomile infusion by adding a teaspoon of dried flowers to a cup of hot water. Let sit for 10 minutes, strain and drink slowly. This infusion can help relieve abdominal pain and relieve indigestion.
This herbal tea is also available regulate sugar Due to its anti-inflammatory and antioxidant properties, it is found in the blood and protects pancreatic cells, so regular intake can prevent blood sugar spikes and is a good choice to help manage or even prevent diabetes.
Chamomile is rich in lutein, quercetin and aescin, antioxidants that can prevent cellular oxidation Fats that help balance blood levels of total cholesterol and so-called “bad” cholesterol, or low-density lipoprotein. In this way, it prevents the development of cardiovascular diseases, such as myocardial infarction or stroke.
have Analgesic propertiesantispasmodic and anti-inflammatory to help relieve menstrual cramps, it also contains bioactive compounds that promote central nervous system relaxation and relieve premenstrual tension, irritability, anxiety and insomnia.