Oregano tea is a natural remedy that can improve digestion, fight excess gas, relieve menstrual cramps, and help treat colds and flu.
These benefits are possible because oregano contains carvacrol and flavonoids, which are phenolic compounds with anti-inflammatory, analgesic, and antioxidant properties. Check out all the benefits of oregano.
Although oregano tea has many health benefits, using this drink should not replace treatments recommended by your doctor. Additionally, to reap its benefits, oregano tea must be part of a healthy, balanced diet and combined with regular physical activity.
its uses and benefits
Oregano tea is used to treat and improve a variety of health conditions, including:
1. Improve digestion
Oregano tea stimulates gastric juice production and reduces muscle spasms. Therefore, oregano tea can improve digestion, help fight excess gas, and relieve intestinal spasms.
2. Reduce abdominal pain
Since oregano tea contains high amounts of carvacrol, a bioactive compound with analgesic properties, it can help relieve abdominal pain. Check out other home remedies for menstrual pain.
Additionally, oregano tea can help relieve headaches, muscle aches, and toothaches.
3. Fight infection
Oregano tea contains carvacrol, a phenolic compound with antibacterial properties, which can help fight infections such as herpes, candidiasis, and urinary tract infections.
4. Treat flu and colds
Oregano tea can act on the bronchial tubes and increase the production of secretions in the lungs, which is why it is considered an excellent choice for expectorant home remedies.
Therefore, oregano tea can be used to help treat conditions such as flu, colds, bronchitis, dry cough, sinusitis, and laryngitis.
5. Lower cholesterol
Oregano tea can help lower blood levels of “bad” cholesterol, or LDL, because this aromatic plant contains antioxidant compounds such as flavonoids, thymol and carvacrol, which can prevent oxidation of fat cells and prevent cardiovascular disease. The emergence of disease.
6. Promote weight loss
Carvacrol, an anti-inflammatory and antioxidant component in oregano tea, may reduce inflammation and fat cells in the body and promote weight loss.
However, to aid weight loss, oregano tea should be part of a healthy diet associated with regular physical activity.
7. Control diabetes
Oregano tea blocks some enzymes involved in glucose metabolism, balancing blood sugar levels, which is why it helps manage diabetes and prediabetes.
However, oregano tea is only recommended as a supplement to control diabetes and should not replace doctor-recommended treatments.
Can oregano tea regulate menstruation?
Oregano tea increases blood circulation and stimulates uterine contractions, which is why it is widely used to regulate menstruation.
However, more human research is still needed to confirm the possible benefits of oregano tea for menstruation.
How to Make Oregano Tea
To prepare this tea, you can use fresh or dried oregano leaves.
raw material
- 2 tablespoons (dessert) dried oregano;
- 1 liter of water.
preparation method
In a pot, bring water to a boil, remove from heat and add oregano leaves. Close the lid, let the infusion sit for 5 minutes, filter and drink. You can drink 2 to 3 cups of this tea after meals every day.
possible side effects
In rare cases, oregano tea can cause allergic reactions in some people, causing symptoms such as facial swelling, itchy skin, diarrhea, and difficulty breathing. Learn how to recognize allergy symptoms.
Contraindications
Pregnant women should not drink oregano tea as the drink can cause miscarriage. Likewise, this tea is not recommended for women who are breastfeeding, as there are currently no scientific studies proving the drink’s safety during this period.
People with plant allergies at home Lamiaceaesuch as basil, lavender, marjoram, mint and sage, should be avoided in oregano tea.
Additionally, you should stop drinking oregano tea two weeks before surgery because large amounts of oregano can increase the risk of bleeding.
People who take medications, herbal remedies or supplements that have anticoagulant effects, or who are treating diabetes should consult a doctor before using oregano tea. This is because oregano can alter the effects of certain medications and medicinal plants.