What is olive leaf extract and should I take it?

BestReviews Staff Taneia Surles

30 minutes ago

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Here’s Why You Should Add This Extract to Your Health Routine

There are many supplements on the market. Each has its own benefits, so you may need to take multiple capsules per day to achieve your health goals. Remembering to take all the vitamins and minerals can be cumbersome and expensive. Olive leaf extract is a supplement that is a one-stop shop for your health needs.

This extract can greatly improve your daily health management, from cardiovascular support to possible anti-cancer benefits.

Buy this article: Now Olive Leaf Extract 500 mg, Swanson Olive Leaf Extract Capsules, and Toniiq Ultra High Strength Olive Leaf Extract Concentrate

What is olive leaf extract?

Olive leaf extract is a supplement extracted from the leaves of the olive plant. It contains the active ingredient oleuropein, a compound abundant in olive leaves. This compound is why olive leaf extract has anti-inflammatory and antioxidant properties.

Olive leaf extract benefits

According to Memorial Sloan Kettering Cancer Center, the following are the health benefits of using olive leaf extract:

  • Lower blood pressure: People with high blood pressure can benefit from olive leaf extract to lower blood pressure. It is recommended that people take 500 mg of this supplement twice daily for eight weeks to lower blood pressure.
  • Lower blood sugar levels: A 2017 study showed that olive leaf extract can help control diabetes-induced blood sugar levels by increasing insulin levels. These results may also be valid for humans.
  • Lower cholesterol levels: Evidence from animal studies suggests that this extract can lower cholesterol levels, which may benefit humans as well.
  • Fight infection: One of the many benefits of olive leaf extract is its ability to fight viruses such as herpes, hepatitis, human immunodeficiency virus, mononucleosis, influenza, and rotavirus.
  • You can reduce your risk of cancer: Some studies suggest that the anti-inflammatory properties of the extract may reduce the chance of cancer.

Olive leaf extract vs olive oil

Olive oil also has cardiovascular benefits, such as lowering LDL cholesterol and increasing HDL cholesterol. However, olive leaf extract contains more concentrated oleuropein than olive oil. It depends on the health benefits you want to determine which option is best for you.

How to take olive leaf extract

The best olive leaf extract is available as a supplement, tincture, or tea. As mentioned before, you can take 500 to 1,000 mg per day. You can divide your dose into smaller doses throughout the day. Start with a small dose and gradually increase it over time.

You can discuss the dose that is safest for your health with your healthcare provider.

Olive leaf extract side effects

One potential side effect of taking olive leaf extract is an allergic reaction. The extract comes from the olive tree, so some people may be allergic to it.

According to the Asthma and Allergy Foundation of America, tree pollen allergies can cause the following symptoms:

  • Runny nose.
  • Stuffy nose.
  • Postnasal drip.
  • Itching in the nose, eyes, ears, and mouth.
  • Swelling around the eyes.
  • tired.
  • sleep disorder.
  • Moody and irritable.

If you have both asthma and tree pollen allergies, you may have allergic asthma, which may cause:

  • cough.
  • respite.
  • Shortness of breath.
  • Chest tightness or pain.

It’s important to note that olive tree pollen may cause a severe respiratory reaction called anaphylaxis.

An allergic reaction may cause the following symptoms:

  • Rash, itching, or hives.
  • Swelling of the lips, tongue, or throat.
  • Dizziness.
  • Passed out.
  • stomachache.
  • Bloating, vomiting, or diarrhea.
  • Uterine cramps.
  • It felt like something terrible was about to happen.

If you experience these symptoms, seek medical attention immediately.

Best Olive Leaf Extract

Now Olive Leaf Extract 500 mg

Available in packs of 60 or 120 capsules, these vegan capsules contain 6% oleuropein. They have Underwriters Laboratories Dietary Supplement Certification, Good Manufacturing Practices Quality Assurance, and are non-GMO. You can take the capsules one to three times daily as needed.

Horbäach olive leaf extract

These alcohol-free liquid extract drops are highly concentrated for maximum cardiovascular support. They have pure, potent formulas that are free of gluten, wheat, yeast, milk, lactose, soy and artificial colors, and are non-GMO.

Swanson Olive Leaf Extract Capsules

These capsules contain 20% oleuropein, which supports immune and cardiovascular health. Each capsule contains 500 mg of olive leaf extract powder. These capsules can be taken twice daily with food and water.

Herb Pharm Certified Organic Olive Leaf Extract

The droplets are made from certified organic oleifera leaves. They are rapidly absorbed, gluten-free and non-GMO. The potency of these drops is guaranteed by high performance thin layer chromatography analysis.

Toniiq Concentrated Ultra-Strength Olive Leaf Extract

These capsules contain 500 mg of premium olive leaf extract. The extract in these capsules is sourced from ethical, family-owned farms using an extraction process that ensures each capsule contains at least 50% oleuropein. These capsules are manufactured in a GMP certified, NSF approved facility in the United States.

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Taneia Surles writes for BestReviews. BestReviews helps millions of consumers simplify their buying decisions, saving time and money.

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