:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/elfinanciero/4QLS5MWENJAEHEGI56BPIGSBVA.jpeg "What is the best tea for cold protection? – finance")
“For every evil” there are some home remedies in the kitchen, and generations always come to the same conclusion: “If you are in a bad mood, drink some tea“…especially during a cold.
The infusion aisle has everything from turmeric marketed as a trendy drink, to oregano for colic, to cinnamon and cloves for sugar reduction. And what is it in the midst of all this chaos? Better protection against cold?
according to mayo clinicThe common cold is caused by a virus that affects the nose and throat. Most of the time it is harmless, although it can cause discomfort such as nasal congestion, sore throat, coughing, sneezing, general malaise, or fever.
According to the health website, in many cases Colds will go away in 7 to 10 daysBut if symptoms get worse (such as persistent fever or difficulty breathing) or don’t improve, you need to talk to your doctor.
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What medicine can I take if I have a cold?
No amount of infusion will cure your cold (usually without disease), but some may help relieve some discomfort.Nutritionist Beth Czerwony explains cleveland clinic That The best thing during a cold is peppermint infusion.
According to experts, some teas can help you fall asleep before bed, such as chamomile tea; or ginger to fight an upset stomach, but He thinks mint flavor is the most effective due to respiratory disease MentholThat”stimulate immune system“.
in accordance with HealthlineMint (Mentha × Piperita) is an aromatic herb native to Europe and Asia that has been used for thousands of years for its flavor and benefits, as its leaves contain essential oils such as menthone, limonene, and menthol, later who gives it the given attributes Refreshing mint aroma.
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cleveland.com highlights that peppermint infusion can help:
- Relax irritated throat muscles.
- Relieve nasal congestion
- Reduce fever.
- It has health-promoting antibacterial and antiviral properties.
Mint appears in another list Healthline as One of the best teas for cough reliefwhich is the body’s reflex to clear the airways and can occur for a variety of reasons, including a cold or allergies.
“People have historically used mint for a variety of purposes, including Treat the common colddigestive problems and headaches,” the website adds.
This plant was investigated Antibacterial, antioxidant and analgesic properties“If you have a cold, the properties of peppermint tea can help relieve sinus congestion and make breathing easier,” he says. Healthline.
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What tea is most effective for cough relief?
take one General hot drinks It can help treat various ailments such as coughs because Calories in a cup of tea It can relieve sore throats, loosen mucus, and some ingredients may have anti-inflammatory or antibacterial properties.
Healthline There are some tea varieties, such as honey, ginger and peppermint, that stand out for their potential specific benefits in fighting discomfort, which is why the following teas are highlighted for their effects on coughs:
- Honey Tea: Honey has Sedative effect It has been shown to be effective in relieving nighttime coughs but is not recommended for children under one year old.
- Licorice Root: Helps fight coughs, infections, and digestive problems, and is studied for its ability to help fight certain bacteria, fungi, and viruses.
- Ginger: Although it is more popular for relieving nausea and vomiting stomach problemswas found to have a strong Anti-inflammatory and antioxidant properties“can help soothe throat and respiratory tract inflammation caused by coughing.”
- Thyme: Has antibacterial activity and may be beneficial in treating coughs, according to preliminary review.
In addition, there are other popular mixtures for treating colds, such as cinnamon mixed with honey and lemon, due to the properties of this spice and the said natural sweetener Reduce inflammation.
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Add honey to any cup Effective ways to relieve coughsince it is considered an effective cough suppressant, adding a little lemon can relieve coughing. sore throat And provides a good dose of vitamin C.